Tone and Tighten
@toneandtighten
Health & Fitness780
Video Count328.3M
Video View3.1M
Subscriber#3,840
United States Rank#15,054
Global RankLoading channel statistics
General and Health & Fitness ranking performance
General
Global
United States
Health & Fitness
Global
United States
Total Videos
Content Library
Total Views
Lifetime Views
Subscribers
Community Size
Engagement Rate
Audience Interaction
Top performer by views
Fix Bulged Disc Sciatica! [8-Min Exercise Routine]
32.9K
Views
392
Likes
2
Comments
Opportunity for growth
Fix Knee Pain When Squatting! [Best Home Exercises]
1.8K
Views
170
Likes
13
Comments
Analysis of 27 long-form videos
Shoulder Pain When Lifting Your Arm Overhead? Fix It NOW!
• Long videos make up 54% of total content
• Average performance: Lower than channel average
• Most common duration: Medium (3-10 min)
Upload patterns and optimal timing insights
Content distribution across 3 main categories
Key performance indicators and trends
Health dominates with 34% of content
Physical Fitness has highest avg views
Health shows strongest growth
Most used tags across 171 tag instances
15 tags in category
Comprehensive tag metrics and ROI analysis
| Tag | Usage | Avg Views | Engagement | Growth | ROI Score |
|---|---|---|---|---|---|
| #tone and tightenTop 1 | 47 | 9.6K | 3.38% | -10% | 34/100 |
| #jared beckstrandTop 2 | 47 | 9.6K | 3.38% | -10% | 34/100 |
| #lower back pain exercisesTop 3 | 10 | 9.9K | 3.45% | -44% | 35/100 |
| #lower back pain relief | 9 | 9.3K | 4.50% | -40% | 45/100 |
| #lower back pain | 9 | 9.9K | 3.86% | -44% | 39/100 |
| #back pain relief | 7 | 7.6K | 5.02% | -27% | 50/100 |
| #back pain exercises | 6 | 11.6K | 4.20% | -54% | 42/100 |
| #lower back pain relief exercises | 5 | 10.2K | 3.67% | -48% | 37/100 |
| #lower back pain stretches | 5 | 9.3K | 3.94% | +0% | 39/100 |
| #shoulder pain | 5 | 14.1K | 2.59% | +0% | 26/100 |
| #rotator cuff exercises | 5 | 14.1K | 2.59% | +0% | 26/100 |
| #physical therapy | 4 | 6.3K | 6.91% | -44% | 69/100 |
| #lower back exercises | 4 | 11.5K | 3.33% | -56% | 33/100 |
| #knee pain exercises | 4 | 9.2K | 4.10% | +124% | 41/100 |
| #stretches for lower back pain | 4 | 10.2K | 3.39% | +0% | 34/100 |
Strategic recommendations and performance highlights
Top 5 by view count
![Fix Bulged Disc Sciatica! [8-Min Exercise Routine]](https://i.ytimg.com/vi/J9j8w6DuVcA/hq720.jpg)
![PERMANENT Fix For Plantar Fasciitis Pain! [Home Exercises]](https://i.ytimg.com/vi/hzGuD8-UuOI/hq720.jpg)
![Your Glutes Are Asleep [And It’s Causing Your Lower Back Pain]](https://i.ytimg.com/vi/dR2TxQKIa24/hq720.jpg)
![The Key To Pain-Free Stairs! [Fix Knee Pain Going Up Or Down Stairs]](https://i.ytimg.com/vi/VdLSjWmLSJo/hq720.jpg)
Top 5 by like count
![Stop Waking Up Tired And Tight! [Do This Morning Stretching Routine]](https://i.ytimg.com/vi/Ty5kWc67G7c/hq720.jpg)
![Fix Knee Pain For Good! [Strengthen These 4 Muscles]](https://i.ytimg.com/vi/D2p8DxrbgT0/hq720.jpg)
![Your Glutes Are Asleep [And It's Causing Your Back Pain]](https://i.ytimg.com/vi/rgWSLZStuLA/hq720.jpg)
Top 5 by comment count
Top 5 by engagement rate
![Fix Knee Pain On Stairs FOR GOOD! [From A Physical Therapist]](https://i.ytimg.com/vi/gSdIoNGPfX4/hq720.jpg)
![BEST Knee Strengthening Exercises for Beginners [Fix Knee Pain]](https://i.ytimg.com/vi/rsSV_lqbEVo/hq720.jpg)
![10 Min Recovery/Reset Routine for Tight, Stiff Muscles [Follow Along]](https://i.ytimg.com/vi/0t5qTEDSGP4/hq720.jpg)
![Why Your Joints Hurt When You Exercise [And How To Fix It!]](https://i.ytimg.com/vi/rem7GpPj_48/hq720.jpg)
Peak performance metrics across all categories
Top performers across multiple categories
![Stop Waking Up Tired And Tight! [Do This Morning Stretching Routine]](/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTy5kWc67G7c%2Fmqdefault.jpg&w=2048&q=75)
![Fix Knee Pain For Good! [Strengthen These 4 Muscles]](/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FD2p8DxrbgT0%2Fmqdefault.jpg&w=2048&q=75)
Performance analysis and recommendations