40 Plus Mom

इस भयंकर गर्मी में अमृत है यह शरबत! 1 गिलास पीते ही पूरा शरीर बर्फ जैसा ठंडा 🥶| Paan Ka Sharbat

we are sharing a magical, traditional summer refreshing drink recipe - Paan Ka Sharbat (Betel Leaf Drink) infused with the goodness of Gond Katira, Gulkand, Fennel Seeds (Saunf), and Sabja Seeds. If you are struggling with extreme summer heat, stomach burning, gas, acidity, bloating, or low energy, this natural health drink is a boon for you! We have explained the step-by-step recipe of this healthy summer drink, how to consume it, the right time to drink, and how many times a week you should have it to get the best results for your body, skin, and hair. Along with this powerful Paan drink, we have also shared some very important Smart Summer Health Tips & Diet Plans that will keep your body hydrated, maintain electrolyte balance, and protect you from heat waves (Loo). 📌 Benefits of Ingredients Used in This Sharbat: 1. Paan Leaf (Betel Leaf): Improves digestion, mixes saliva well, cures acidity, and acts as a post-meal digestive. 2. Gulkand: Pure ayurvedic boon for cooling the stomach, treats mouth ulcers, removes fatigue, and hydrates the body. 3. Saunf (Fennel Seeds): Loaded with digestive enzymes, boosts metabolism, helps in fat loss, and improves eyesight. 4. Cold Milk: Rich in natural calcium, neutralizes stomach acid instantly. 5. Gond Katira: Extremely cooling nature, prevents heat strokes, rich in fiber for weight loss, promotes collagen for glowing skin, and prevents wrinkles. 6. Sabja Seeds (Basil Seeds): Natural body coolant that reduces body heat instantly. 🕒 Timings to Drink: You can drink this refreshing summer drink anytime during the day! It works best: • Empty stomach in the morning • Afternoon (2-3 hours after lunch) • 5 minutes before going to bed at night 💡 Smart Summer Health Tips Covered in This Video: • What to eat in breakfast, lunch, and dinner (Moong dal khichdi, Lauki, Tori, Dahi, etc.) • Importance of drinking Coconut water, Chaas (Buttermilk), Lemon water, and herbal tea. • Why you should avoid spicy, oily, and heavy sweet foods in summer. • Clothing tips and lifestyle changes to beat the summer heat. If you find this video helpful, please like, share, and don't forget to comment down your results after trying this recipe! Stay Healthy, Stay Blessed! #PaanSharbat #SummerDrinks #GondKatiraBenefits #StomachAcidityRemedy #HealthySummerDrinks #WeightLossDrink #DigestionTips #GulkandBenefits #HealthyLifestyle #SummerHealthTips Contact for Business/Promotion Inquiries - [email protected] Mic I Use - https://amzn.to/3THFeWp Socials - Instagram - https://www.instagram.com/40plus_mom/ Facebook - https://www.facebook.com/40plusmom/