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Hot Therapy vs Cold Therapy vs Massage Therapy

Hot therapy, cold therapy, and massage therapy can help the healing process during an injury, and they can also help reduce acute and chronic pain. But which one should you use? Buy an Active Thermacool 2 Massage Gun at https://amzn.to/43B8DHz (affiliate link) Here are some general rules for using hot vs cold vs massage. Specifically for hot and cold therapy, there are certain times when one is better than the other, but there are always exceptions to the general rule, so make sure to check with your healthcare provider to see what will work best for you. Heat therapy can help improve circulation and blood flow to an area by increasing the temperature. This can help relieve pain and increase muscle flexibility. Cold therapy, also known as cryotherapy, works by reducing blood flow to an area. This can reduce inflammation and swelling that causes pain. It can temporarily reduce nerve activity, which can also relieve pain. Massage guns work by delivering rapid, gentle pulses to target deep muscle fibers. This can help relax tight muscles, break up scar tissue and adhesions, and minimize tension and soreness. The Active Thermocool 2 Massage gun has all three options, which makes it a great tool to have. With it’s dual-temperature features, this massage gun with heat and cold offers 8 settings to heat muscles up to 113°F (45°C) for soothing relaxation or cool them down to 46°F (8°C) to refresh tired muscles, accelerating your recovery for more effective results. Before using any of these, it’s important to check with your doctor or physical therapist to understand any precautions and to help decide which may be right for you. =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Hot Therapy vs Cold Therapy vs Massage Therapy https://www.askdoctorjo.com/video/hot-cold-massage/ https://youtu.be/i9Va3PIMlkA 00:00 – What is best cold therapy, heat therapy, or massage? 00:26 – Active Thermocool 2 Massage Gun 01:08 – When to use Cold Therapy 02:08 – When to use Heat Therapy 03:05 – When to use Massage Therapy 04:19 – Active Thermocool 2 Massage Gun in Detail 05:17 – Massage Gun Heads 06:14 – Temperature Range 07:33 – Massage Gun Demo on Elbow 09:30 – Mini Massage Gun Option SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to RENPHO for sponsoring this video and providing Doctor Jo with a free Active Thermacool 2 Massage Guns to use. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.