GYM BODY MOTIVATION

5 Forearm Exercises That Blow Up Your Grip & Arm Size | Stop Ignoring This Muscle

Look at your forearms. If they disappear when you relax your arm, you’re not training them right. Today, I’ll show you 5 forearm exercises I’ve used for years to build thick, dense forearms that actually show. 00:00 Intro 00:13 Barbell Wrist Curl 00:55 Dumbbell Wrist Rotation 01:26 Barbell Wrist Reverse Curl 01:44 Standing Barbell Wrist Reverse Curl 02:17 Standing Barbell Back Wrist Curl Build thick, powerful forearms with these 5 proven forearm exercises. This workout targets wrist flexors, extensors, and grip strength to help you grow bigger forearms fast. Perfect for arm day finishers or dedicated forearm training. #ForearmWorkout #BigForearms #GymBodyMotivation #GripStrength #ArmTraining #GymWorkout #ForearmExercises #StrengthTraining #MuscleBuilding