Spirit Science

If You Knew What Most Food Does to the Body, You'd Eat Differently

Is the meat on your plate really healthy? Patchman breaks down what the research says about processed and red meat, why your cravings may not even be yours, and how fasting and raw food have been used for wellness across cultures and centuries. 📍 CHAPTERS 0:00 Why Health Comes First 0:44 The Four Types of Meat 3:36 Processed Meat and the WHO 5:03 Inuit, Maasai and Active Living 6:11 The Protein Myth and Plant Power 7:24 What the Studies Link to Meat 9:27 Saturated Fat, Cooking and Heme Iron 10:33 How Much Meat Is Safe? 11:31 The Power of Raw and Superfoods 19:16 Superfoods: Spirulina and Cacao 21:59 Fasting: An Ancient Practice 23:54 Fasting Across the World's Faiths 27:22 The Different Kinds of Fasting 32:36 Body, Mind, Spirit and Epigenetics 33:58 Permaculture and the Living Earth 40:01 We Are What We Eat 43:32 Toxins and the 37 Trillion Cells 45:51 Sugar, Fat and Salt: The Big Three 52:24 Let Real Food Be the Change 53:40 Patch Tarot: The Worldwide Edition 🎯 KEY MOMENTS 👉 6:11 "The myth that you have to get protein from animals is just that — a myth." 👉 32:36 "When the body is healthy, the mind works right. When the mind works right, the emotions are more fluid and true." 👉 40:51 "It's not necessarily that our souls want that cheeseburger — it's the microorganisms inside us hungry for salt, sugar and fat." 👉 43:09 "Ask yourself: what am I bringing into my body today? And what am I putting out into the world as a result?" 🔮 PATCH TAROT — This Deck Is a Teacher Every Patch Tarot card is a lesson wrapped in art — alchemy in motion, Qabalah in colour, astrology in form. If you want a deck that explains itself with clarity and symbolism, this is the one. Order worldwide: Amazon: https://www.amazon.com/Patch-Tarot-Spirit-Science-Cards/dp/0764370898 Barnes & Noble: https://www.barnesandnoble.com/w/patch-tarot-jordan-river/1148088719?ean=9780764370892 #wholefoods #plantbased #fasting 🌀 Welcome to Spirit Science — the home of Patchman. We explore the meeting point of ancient wisdom and modern consciousness — sacred geometry, metaphysics, meditation, the higher self, and the timeless mystical traditions that reveal who we really are. Each episode unpacks teachings drawn from the Vedas, Theosophy, the Egyptian mystery schools, Hermetic philosophy, and channelled wisdom — offering practical tools for awakening, spiritual growth, and inner transformation. If you've ever felt there's more to reality than what you've been told — you're in the right place. 🙏💛 ━━━━━━━━━━━━━━━━━━━━━━━━━━ ✨ ABOUT THE FOUNDER Spirit Science was founded by Jordan River — animator, storyteller, and seeker — who created Patchman, the beloved character who has gone on to capture the hearts and minds of millions across the globe. What began as a single illustrated lesson has grown into a worldwide community exploring the deepest questions of existence — one episode at a time. 🌐 CONNECT WITH SPIRIT SCIENCE 🌍 Website ▸ https://spiritsciencecentral.com/ 🎓 Academy ▸ https://www.spiritverse.academy/ 🔮 Patch Tarot ▸ https://www.patchtarot.com/ 📘 Facebook ▸ https://www.facebook.com/SpiritScienceOfficial/ 📸 Instagram ▸ https://www.instagram.com/spiritscienceofficial/ ✖️ X / Twitter ▸ https://x.com/spiritsciences 💛 Patreon ▸ https://www.patreon.com/cw/spiritscience 💛 SUPPORT THE CHANNEL If this episode resonated with you, the best way to support the work is to: 👍 LIKE this episode 🔗 SHARE it with a kindred soul ✅ SUBSCRIBE to Spirit Science 🔔 Hit the BELL on our Home Page — so you never miss the latest Releases, New Series, Flashbacks, and much more. ⚖️ COPYRIGHT & FAIR USE "Spirit Science respects intellectual property. All third-party content used falls under fair use for commentary, criticism, and educational purposes. If you are a rights holder and believe content has been used incorrectly, please contact us via the channel." #spiritscience #patchman #consciousness