Pamela Reif

@pamelarf1

336

Video Count

2.2B

Video View

10.6M

Subscriber

#12

Germany Rank

#2,296

Global Rank

336

Video Count

2.2B

Video View

10.6M

Subscriber

#12

Germany Rank

#2,296

Global Rank

Retention Analytics

Advanced video performance and publishing insights

Total Videos

Long Videos

Short Videos

Avg Views

346,751

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
When Real Life looks just like AI 🥹	0:35	23 Şubat	16:15	15,898
Burn up to 800 kcal extra per day — without workouts or diets! 🫱🏼‍🫲🏽	0:20	23 Şubat	16:05	86,106
Lymphatic System, Lower Cortisol & Deep Core, get rid of that heavy & sluggish feeling ♥️	0:29	21 Şubat	10:20	323,327
6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health	6:23	19 Şubat	02:30	33,297
LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)	1:38:47	25 Ocak	13:00	13,044
MENTAL TRAINING - Zucker reduzieren mit Dennis, Pam & Dr. Marco Rathschlag (Dipl.-Psychologe)	P0D	18 Ocak	19:22	0
45 MIN LIVE on Saturday - Feel Good Pilates	P0D	11 Ocak	18:52	0
10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn	10:15	8 Ocak	03:30	43,873
50 MIN DANCE CARDIO PARTY - Live on Saturday	P0D	4 Ocak	19:13	0
50 MIN ABS, SEXY DANCE, FAT BURN - burn 400kcal live with me	1:06:10	3 Ocak	17:06	75,362
10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses	10:31	3 Aralık	02:30	47,829
pancakes for breakfast, cake for dessert - I love my nutrition 🤤 macros included	0:20	26 Kasım	18:26	29,546
Immersive warm up with the queen 🖕🏼🤣	0:31	22 Kasım	19:45	25,032
life is a movie	0:16	17 Kasım	21:18	16,301
WIEIAD 🍪 no-recipe-needed Edition	0:38	16 Kasım	12:42	43,659
A WEEK OF WORKOUTS 😇 combining YT & gym	0:42	16 Kasım	12:38	45,070
8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack	9:05	12 Kasım	02:30	37,243
15 MIN STANDING ARMS + WEIGHTS - Gym Style / burns like fire, everything you need for toned arms	15:53	29 Ekim	06:36	28,235
RECIPE 🍰 Apple Slice Cake, 218kcal & no added sugar	1:00	25 Ekim	08:47	29,683
10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs	10:03	15 Ekim	01:30	43,028
15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles	15:17	1 Ekim	01:30	79,396
20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact	20:02	17 Eylül	01:30	252,721
15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment	15:02	3 Eylül	02:00	353,367
20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories	20:01	27 Ağustos	01:00	360,030
cardio can be HORRIBLE or fun, you choose! 🫱🏽‍🫲🏻 video: „10min Techno HIIT“	0:15	13 Ağustos	17:41	145,575
WIEIAD 🐳 with time stamps	0:23	26 Temmuz	17:40	37,351
little reminder for your beautiful heart 🫶🏽	0:08	26 Temmuz	17:38	61,351
HOW TO make your hair grow quicker & snatch your face	0:34	26 Temmuz	17:34	52,592
Lymph Flow, Body Tapping, Deep Breathing & Tummy Vacuum	0:27	26 Temmuz	17:32	17,633
Search for excuses OR make it work on 3 sqm 🤷🏼‍♀️🫱🏽‍🫲🏻	0:11	26 Temmuz	17:31	38,530
6 REASONS to do pelvic activation. In the comments 🫶🏽	0:10	26 Temmuz	17:29	68,168
10 MIN BURN DOWN SLOWLY - Ab Workout, Medium-Beginner I with pelvic floor + deep core activation	11:00	23 Temmuz	01:30	97,290
10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music	10:52	9 Temmuz	05:03	334,471
Loving myself ♥️ 10min NO JUMPING DANCE CARDIO 🕺 beginner, medium, expert	0:17	5 Temmuz	11:11	137,196
10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly	10:35	30 Haziran	05:52	84,283
10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn	11:27	11 Haziran	01:30	95,028
12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment	12:02	21 Mayıs	01:30	258,636
FOOD TIMING MISTAKES ❌ my 4 rules	0:24	11 Mayıs	17:44	239,600
10 MIN C-POP DANCE WORKOUT - Chinese Music - the quickest 10min of your day	10:22	7 Mayıs	05:28	220,021
my fave SUMMER DANCE WORKOUT 😭🤝🏼♥️	0:24	6 Mayıs	14:48	88,600
GIRL MATH 🤝🏼 at this point maybe the only person not training for a marathon / hyrox? 😂	0:28	6 Mayıs	14:46	65,074
5 sweet, low calorie dishes in under 5min 🤝🏼🤓	0:48	26 Nisan	08:41	215,778
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)	10:46	23 Nisan	01:30	320,560
the smallest version of myself was also a form of success & discipline. But(t) well, not going back!	0:08	22 Nisan	05:52	530,004
ca. 2000kcal - 125g Protein - meal prepping & max. 10min prep on the busy day ♥️	1:11	13 Nisan	08:09	183,247
10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif	11:11	9 Nisan	01:30	293,496
10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques	11:21	26 Mart	02:30	242,245
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching	8:30	18 Mart	02:30	222,291
2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty	21:01	5 Mart	02:48	548,644
10 MIN TOUCHDOWN CARDIO with Bijan Robinson - no jumping, quick feet, calorie burner I Bonus: Abs	11:11	26 Şubat	02:30	191,597
12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense	13:11	7 Şubat	04:21	213,268
5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back	6:14	4 Ocak	02:30	344,134
SITTING MORE THAN 5h A DAY? ♥️ try these!	0:38	18 Aralık	07:46	34,407
6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain	7:10	18 Aralık	02:30	111,247
10 MIN CHRISTMAS DANCE WORKOUT 2024 - high energy, supeeeeer happy	9:56	7 Aralık	02:30	320,042
12 MIN CREATIVE BOOTY - magic Glute Activation I knee friendly, no fire hydrants, no squats	13:22	19 Kasım	02:30	304,726
10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout	11:24	28 Ekim	04:36	402,073
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel	16:24	9 Ekim	01:30	351,797
10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated	11:31	27 Eylül	01:00	552,436
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop	11:48	11 Eylül	01:30	458,987
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty	10:32	28 Ağustos	01:30	112,273
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain	10:40	14 Ağustos	01:30	476,502
You can’t change what happened but you can DEFINITELY decide how you continue with your day ♥️	0:23	3 Ağustos	14:31	37,714
10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop	10:01	31 Temmuz	01:30	165,441
10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you	11:20	20 Temmuz	01:30	660,524
15 MIN BOOTY SHELF - LIFT YOUR GLUTES, Gym Style I Weight & Booty Band	17:06	5 Temmuz	01:30	284,184
20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs	22:37	19 Haziran	06:07	442,726
QUICK EFFECTS - abs without losing weight \| 1-2 days	0:22	10 Haziran	19:37	2,051,475
ONLY WAY IS UP - Robin Schulz ft. Izzy Bizu I Happy Dance, Warm Up, Mood Booster	2:50	7 Haziran	01:30	302,379
4 (weird) morning rituals, that make my life better	0:17	26 Mayıs	14:42	1,325,517
12 MIN BOOTY PUMP VOL. 2 - make your butt grow I update of my fave Butt Activation - harder & better	13:47	24 Mayıs	01:00	575,538
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level	16:13	10 Mayıs	01:30	1,005,274
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels	11:11	24 Nisan	01:30	843,803
6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout	7:35	10 Nisan	01:30	1,181,593
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced	5:50	27 Mart	02:30	582,365
need a HARDER pilates workout?	0:34	18 Mart	14:56	149,708
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly	16:22	18 Mart	00:57	736,856
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment	10:52	17 Ocak	02:30	1,569,497
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers	10:11	6 Ocak	02:30	1,903,310
10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif	10:13	29 Aralık	02:30	1,581,375
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!	10:51	21 Ekim	01:30	2,234,344