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Pamela Reif

Pamela Reif

DE
@pamelarf1
336
Video Count
2.2B
Video View
10.6M
Subscriber
#12
Germany Rank
#2,296
Global Rank
336
Video Count
2.2B
Video View
10.6M
Subscriber
#12
Germany Rank
#2,296
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout

Retention Analytics

Advanced video performance and publishing insights

Total Videos
81
Long Videos
50
Short Videos
31
Avg Views
346,751

Video Timeline

Recent videos with detailed analytics and insights

Video DetailsTypeDurationPublished DateTimeViews
When Real Life looks just like AI 🥹
When Real Life looks just like AI 🥹
Short
0:35
23 Şubat
16:15
15,898
Burn up to 800 kcal extra per day — without workouts or diets! 🫱🏼‍🫲🏽
Burn up to 800 kcal extra per day — without workouts or diets! 🫱🏼‍🫲🏽
Short
0:20
23 Şubat
16:05
86,106
Lymphatic System, Lower Cortisol & Deep Core, get rid of that heavy & sluggish feeling ♥️
Lymphatic System, Lower Cortisol & Deep Core, get rid of that heavy & sluggish feeling ♥️
Short
0:29
21 Şubat
10:20
323,327
6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health
6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health
Long
6:23
19 Şubat
02:30
33,297
LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)
LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)
Long
1:38:47
25 Ocak
13:00
13,044
MENTAL TRAINING - Zucker reduzieren mit Dennis, Pam & Dr. Marco Rathschlag (Dipl.-Psychologe)
MENTAL TRAINING - Zucker reduzieren mit Dennis, Pam & Dr. Marco Rathschlag (Dipl.-Psychologe)
Short
P0D
18 Ocak
19:22
0
45 MIN LIVE on Saturday - Feel Good Pilates
45 MIN LIVE on Saturday - Feel Good Pilates
Short
P0D
11 Ocak
18:52
0
10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn
10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn
Long
10:15
8 Ocak
03:30
43,873
50 MIN DANCE CARDIO PARTY - Live on Saturday
50 MIN DANCE CARDIO PARTY - Live on Saturday
Short
P0D
4 Ocak
19:13
0
50 MIN ABS, SEXY DANCE, FAT BURN - burn 400kcal live with me
50 MIN ABS, SEXY DANCE, FAT BURN - burn 400kcal live with me
Long
1:06:10
3 Ocak
17:06
75,362
10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses
10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses
Long
10:31
3 Aralık
02:30
47,829
pancakes for breakfast, cake for dessert - I love my nutrition 🤤 macros included
pancakes for breakfast, cake for dessert - I love my nutrition 🤤 macros included
Short
0:20
26 Kasım
18:26
29,546
Immersive warm up with the queen 🖕🏼🤣
Immersive warm up with the queen 🖕🏼🤣
Short
0:31
22 Kasım
19:45
25,032
life is a movie
life is a movie
Short
0:16
17 Kasım
21:18
16,301
WIEIAD 🍪 no-recipe-needed Edition
WIEIAD 🍪 no-recipe-needed Edition
Short
0:38
16 Kasım
12:42
43,659
A WEEK OF WORKOUTS 😇 combining YT & gym
A WEEK OF WORKOUTS 😇 combining YT & gym
Short
0:42
16 Kasım
12:38
45,070
8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack
8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack
Long
9:05
12 Kasım
02:30
37,243
15 MIN STANDING ARMS + WEIGHTS - Gym Style / burns like fire, everything you need for toned arms
15 MIN STANDING ARMS + WEIGHTS - Gym Style / burns like fire, everything you need for toned arms
Long
15:53
29 Ekim
06:36
28,235
RECIPE 🍰 Apple Slice Cake, 218kcal & no added sugar
RECIPE 🍰 Apple Slice Cake, 218kcal & no added sugar
Short
1:00
25 Ekim
08:47
29,683
10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs
10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs
Long
10:03
15 Ekim
01:30
43,028
15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles
15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles
Long
15:17
1 Ekim
01:30
79,396
20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact
20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact
Long
20:02
17 Eylül
01:30
252,721
15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment
15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment
Long
15:02
3 Eylül
02:00
353,367
20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories
20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories
Long
20:01
27 Ağustos
01:00
360,030
cardio can be HORRIBLE or fun, you choose! 🫱🏽‍🫲🏻 video: „10min Techno HIIT“
cardio can be HORRIBLE or fun, you choose! 🫱🏽‍🫲🏻 video: „10min Techno HIIT“
Short
0:15
13 Ağustos
17:41
145,575
WIEIAD 🐳 with time stamps
WIEIAD 🐳 with time stamps
Short
0:23
26 Temmuz
17:40
37,351
little reminder for your beautiful heart 🫶🏽
little reminder for your beautiful heart 🫶🏽
Short
0:08
26 Temmuz
17:38
61,351
HOW TO make your hair grow quicker & snatch your face
HOW TO make your hair grow quicker & snatch your face
Short
0:34
26 Temmuz
17:34
52,592
Lymph Flow, Body Tapping, Deep Breathing & Tummy Vacuum
Lymph Flow, Body Tapping, Deep Breathing & Tummy Vacuum
Short
0:27
26 Temmuz
17:32
17,633
Search for excuses OR make it work on 3 sqm 🤷🏼‍♀️🫱🏽‍🫲🏻
Search for excuses OR make it work on 3 sqm 🤷🏼‍♀️🫱🏽‍🫲🏻
Short
0:11
26 Temmuz
17:31
38,530
6 REASONS to do pelvic activation. In the comments 🫶🏽
6 REASONS to do pelvic activation. In the comments 🫶🏽
Short
0:10
26 Temmuz
17:29
68,168
10 MIN BURN DOWN SLOWLY - Ab Workout, Medium-Beginner I with pelvic floor + deep core activation
10 MIN BURN DOWN SLOWLY - Ab Workout, Medium-Beginner I with pelvic floor + deep core activation
Long
11:00
23 Temmuz
01:30
97,290
10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music
10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music
Long
10:52
9 Temmuz
05:03
334,471
Loving myself ♥️ 10min NO JUMPING DANCE CARDIO 🕺 beginner, medium, expert
Loving myself ♥️ 10min NO JUMPING DANCE CARDIO 🕺 beginner, medium, expert
Short
0:17
5 Temmuz
11:11
137,196
10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly
10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly
Long
10:35
30 Haziran
05:52
84,283
10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn
10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn
Long
11:27
11 Haziran
01:30
95,028
12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment
12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment
Long
12:02
21 Mayıs
01:30
258,636
FOOD TIMING MISTAKES ❌ my 4 rules
FOOD TIMING MISTAKES ❌ my 4 rules
Short
0:24
11 Mayıs
17:44
239,600
10 MIN C-POP DANCE WORKOUT - Chinese Music - the quickest 10min of your day
10 MIN C-POP DANCE WORKOUT - Chinese Music - the quickest 10min of your day
Long
10:22
7 Mayıs
05:28
220,021
my fave SUMMER DANCE WORKOUT 😭🤝🏼♥️
my fave SUMMER DANCE WORKOUT 😭🤝🏼♥️
Short
0:24
6 Mayıs
14:48
88,600
GIRL MATH 🤝🏼 at this point maybe the only person not training for a marathon / hyrox? 😂
GIRL MATH 🤝🏼 at this point maybe the only person not training for a marathon / hyrox? 😂
Short
0:28
6 Mayıs
14:46
65,074
5 sweet, low calorie dishes in under 5min 🤝🏼🤓
5 sweet, low calorie dishes in under 5min 🤝🏼🤓
Short
0:48
26 Nisan
08:41
215,778
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
Long
10:46
23 Nisan
01:30
320,560
the smallest version of myself was also a form of success & discipline. But(t) well, not going back!
the smallest version of myself was also a form of success & discipline. But(t) well, not going back!
Short
0:08
22 Nisan
05:52
530,004
ca. 2000kcal - 125g Protein - meal prepping & max. 10min prep on the busy day ♥️
ca. 2000kcal - 125g Protein - meal prepping & max. 10min prep on the busy day ♥️
Short
1:11
13 Nisan
08:09
183,247
10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif
10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif
Long
11:11
9 Nisan
01:30
293,496
10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques
10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques
Long
11:21
26 Mart
02:30
242,245
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
Long
8:30
18 Mart
02:30
222,291
2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty
2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty
Long
21:01
5 Mart
02:48
548,644
10 MIN TOUCHDOWN CARDIO with Bijan Robinson - no jumping, quick feet, calorie burner I  Bonus: Abs
10 MIN TOUCHDOWN CARDIO with Bijan Robinson - no jumping, quick feet, calorie burner I Bonus: Abs
Long
11:11
26 Şubat
02:30
191,597
12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense
12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense
Long
13:11
7 Şubat
04:21
213,268
5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back
5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back
Long
6:14
4 Ocak
02:30
344,134
SITTING MORE THAN 5h A DAY? ♥️ try these!
SITTING MORE THAN 5h A DAY? ♥️ try these!
Short
0:38
18 Aralık
07:46
34,407
6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain
6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain
Long
7:10
18 Aralık
02:30
111,247
10 MIN CHRISTMAS DANCE WORKOUT 2024 - high energy, supeeeeer happy
10 MIN CHRISTMAS DANCE WORKOUT 2024 - high energy, supeeeeer happy
Long
9:56
7 Aralık
02:30
320,042
12 MIN CREATIVE BOOTY - magic Glute Activation I knee friendly, no fire hydrants, no squats
12 MIN CREATIVE BOOTY - magic Glute Activation I knee friendly, no fire hydrants, no squats
Long
13:22
19 Kasım
02:30
304,726
10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout
10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout
Long
11:24
28 Ekim
04:36
402,073
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel
Long
16:24
9 Ekim
01:30
351,797
10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated
10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated
Long
11:31
27 Eylül
01:00
552,436
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
Long
11:48
11 Eylül
01:30
458,987
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
Long
10:32
28 Ağustos
01:30
112,273
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain
Long
10:40
14 Ağustos
01:30
476,502
You can’t change what happened but you can DEFINITELY decide how you continue with your day ♥️
You can’t change what happened but you can DEFINITELY decide how you continue with your day ♥️
Short
0:23
3 Ağustos
14:31
37,714
10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop
10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop
Long
10:01
31 Temmuz
01:30
165,441
10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you
10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you
Long
11:20
20 Temmuz
01:30
660,524
15 MIN BOOTY SHELF - LIFT YOUR GLUTES, Gym Style I Weight & Booty Band
15 MIN BOOTY SHELF - LIFT YOUR GLUTES, Gym Style I Weight & Booty Band
Long
17:06
5 Temmuz
01:30
284,184
20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs
20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs
Long
22:37
19 Haziran
06:07
442,726
QUICK EFFECTS - abs without losing weight | 1-2 days
QUICK EFFECTS - abs without losing weight | 1-2 days
Short
0:22
10 Haziran
19:37
2,051,475
ONLY WAY IS UP - Robin Schulz ft. Izzy Bizu I Happy Dance, Warm Up, Mood Booster
ONLY WAY IS UP - Robin Schulz ft. Izzy Bizu I Happy Dance, Warm Up, Mood Booster
Long
2:50
7 Haziran
01:30
302,379
4 (weird) morning rituals, that make my life better
4 (weird) morning rituals, that make my life better
Short
0:17
26 Mayıs
14:42
1,325,517
12 MIN BOOTY PUMP VOL. 2 - make your butt grow I update of my fave Butt Activation - harder & better
12 MIN BOOTY PUMP VOL. 2 - make your butt grow I update of my fave Butt Activation - harder & better
Long
13:47
24 Mayıs
01:00
575,538
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level
15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level
Long
16:13
10 Mayıs
01:30
1,005,274
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels
Long
11:11
24 Nisan
01:30
843,803
6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout
6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout
Long
7:35
10 Nisan
01:30
1,181,593
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
Long
5:50
27 Mart
02:30
582,365
need a HARDER pilates workout?
need a HARDER pilates workout?
Short
0:34
18 Mart
14:56
149,708
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
Long
16:22
18 Mart
00:57
736,856
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
Long
10:52
17 Ocak
02:30
1,569,497
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
Long
10:11
6 Ocak
02:30
1,903,310
10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif
10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif
Long
10:13
29 Aralık
02:30
1,581,375
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
Long
10:51
21 Ekim
01:30
2,234,344