Marie Steffen - The Art of Health

30 Min. Full Body Strength Workout | Pilates Sculpt | with Weights | Week 1

Hey loves 🤍 Welcome to a 30 minute full body workout, Pilates x Strength, low impact and no jumping. We move through standing, side lying and supine sequences to train your whole body with light weights. This month the sequences stay the same while the exercises change each week, so you keep building strength while every workout feels fresh. This is week one, your foundation, so take your time with the form. Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 30 Minutes ○ Equipment: Light dumbbells (I used 1 to 2 kg each) plus optional ankle weights Outfit I’m wearing: Shorts ► https://go.shopmy.us/p-69276974 (I'm wearing the color berry) Bra ► https://go.shopmy.us/p-69276928 (self purchased / affiliate links) 🗓 Free Version of the monthly workout Plan (changes every month) https://the-art-of-health.de/en/freebies-en/ 🎥 More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd 🤍 Join here if you’d love to follow the full plan with me step by step: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 00:00 Warm-Up 02:27 Standing Sequence 16:00 Plank Sequence 26:53 Supine Sequence 32:16 Cool-Down 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.