Marie Steffen - The Art of Health - Retention Analytics

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Marie Steffen - The Art of Health - Retention Analytics - FameLifter

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Video Details	Duration	Published Date	Time	Views
Level up your mobility 🎮	0:19	7 Mart	16:41	5,986
25 Min Full Body Workout \| At Home Pilates Workout with Ankle Weights \| No Repeats	27:56	5 Mart	05:00	7,963
Add 10 year to your life by swapping these…	0:26	1 Mart	14:50	15,870
50 Min. Full Body Dumbbell Workout \| Beginner - Intermediate \| Pilates with Weights At Home	N/A	25 Şubat	18:46	0
Which level are you? Pilates beginner - advanced	0:17	16 Şubat	05:55	11,987
45 Min. Dumbbells Plus Pilates Workout \| Full Body Strength At Home	49:44	16 Şubat	04:00	8,477
35 Min. Dumbbells Plus Pilates Workout \| Full Body Strength At Home	35:58	2 Şubat	05:00	9,158
Fix your form for better results	0:22	1 Şubat	06:11	20,246
55 Min Full Body Pilates x Strength Workout	N/A	29 Ocak	10:48	0
30 Min. Full Body Mobility Workout x @julia.reppel The Longevity Plan Day 11	N/A	27 Ocak	16:29	0
Which level are you? How to do the Pilates Teaser beginner to advanced	0:28	25 Ocak	10:03	13,569
30 Min. Full Body Mobility Workout x @julia.reppel \| The Longevity Plan Day 5	N/A	20 Ocak	18:31	1
50 Min. Full Body Strength Workout to build muscle \| Progressive overload training for women	N/A	18 Ocak	17:24	0
I think we should all do these workouts again + the outfits	0:24	17 Ocak	18:54	17,584
40 Min. Full Body Pilates x Strength Workout \| The Longevity Plan Vol. 2 - Day 6	43:49	17 Ocak	07:39	7,500
25 Min. Full Body Mobility Workout x @julia.reppel \| The Longevity Plan Day 5	27:18	15 Ocak	13:16	4,776
Why your metabolism is slow and the one habit you should start in 2026 to fix it	0:34	10 Ocak	17:29	8,412
Let's talk about Hormones - Live Journaling & Q&A	1:43:25	9 Ocak	19:44	4,334
20 Min. Full Body Mobility Workout x @julia.reppel \| The Longevity Plan Day 2	20:50	7 Ocak	05:00	7,635
35 Min. Full Body Workout w/ Weights \| Longevity Plan Vol. 2 - Day 1	43:04	5 Ocak	14:54	9,184
This is not healthy	0:31	4 Ocak	14:30	28,074
40 Minute Full Body Workout Pilates Strength \| All Standing	39:21	28 Aralık	05:00	11,507
20 Min. Weighted Deep Core & Abs Workout with @growingannanas	18:49	13 Aralık	05:00	8,262
The only wish your body has for Christmas 🎄🧘‍♀️✨ x @julia.reppel	0:37	12 Aralık	19:51	11,149
Form is key	0:15	29 Kasım	12:59	21,900
45 Min. Full Body Mobility Workout w/ Weights to get strong and flexible \| The Longevity Plan Day 11	N/A	25 Kasım	15:11	1
My secret to get strong & flexible…	0:21	24 Kasım	16:31	7,150
45 Min. Full Body Workout w/ weights to build strength and muscle \| The Longevity Plan Day 10	46:12	24 Kasım	09:58	5,474
35 Min. Full Body Mobility Workout to get strong and flexible \| The Longevity Plan Day 8	N/A	18 Kasım	16:29	0
45 Min. Full Body Workout w/ Weights \| No Repeats \| The Longevity Plan Day 7	48:58	17 Kasım	05:00	8,327
Did you know this about Pilates?	0:34	16 Kasım	13:12	16,361
30 Min. Full Body Mobility Workout to get strong and flexible \| The Longevity Plan Day 5	N/A	11 Kasım	08:36	0
40 Min. Full Body Workout w/ weights to build strength and muscle \| The Longevity Plan Day 4	45:23	10 Kasım	05:00	8,811
25 Min. Full Body Mobility Workout to get strong and flexible \| The Longevity Plan Day 2	N/A	4 Kasım	07:23	1
Wrist pain in side planks? Do this!	0:24	3 Kasım	15:35	8,325
35 Min. Full Body Workout w/ weights to build strength and muscle \| The Longevity Plan Day 1	42:46	1 Kasım	11:32	5,558
30 Min. Full Body Pilates x Mobility Workout \| No Repeats	31:38	1 Kasım	05:00	7,025
Day 13 - 50 Min. Power Pilates Workout to Build Strength & Flexibility \| Upper Body & Deep Core	N/A	28 Ekim	16:15	0
Day 12 - 45 Min. Power Pilates Workout with Weights + HIIT \| Strong & Balanced Vol. 2 Plan	45:10	27 Ekim	05:00	5,707
Should women lift heavy?? Do this!	0:16	23 Ekim	15:42	14,295
Day 10 - 45 Min. Power Pilates Workout to Build Strength & Flexibility \| Upper Body & Deep Core	45:21	22 Ekim	04:00	5,757
Day 9 - 45 Min. Power Pilates Workout with Weights + HIIT \| Strong & Balanced Vol. 2 Plan	49:20	20 Ekim	04:00	12,379
Day 7 - 40 Min. Power Pilates Workout to Build Strength & Flexibility \| Upper Body & Deep Core	39:15	15 Ekim	04:00	8,565
Day 6 - 40 Min. Power Pilates Workout with Weights \| Strong & Balance Vol. 2 Plan	39:29	13 Ekim	04:00	7,045
Day 4 - 40 Min. Power Pilates Workout with Weights \| Strong & Balance Vol. 2 Plan	39:21	8 Ekim	04:00	13,071
Day 3 - 35 Min. Power Pilates Workout with Weights \| Strong & Balance Vol. 2 Plan	38:42	6 Ekim	04:00	20,005
“Pilates won’t make you strong”…let me prove you wrong	0:28	3 Ekim	16:21	58,816
Day 1 - 30 Min. Upper Body & Deep Core Workout with Weights \| Strong & Balanced Vol. 2	33:07	1 Ekim	04:00	23,585
Day 13 - 45 Min. Lower Body Pilates Strength x HIIT Workout	49:08	29 Eylül	04:00	20,734
How to see results with Pilates	0:26	27 Eylül	15:05	26,485
Day 11 - 40 Min. Weighted Upper Body Workout and Deep Core \| Strong & Balanced Plan	40:23	24 Eylül	04:00	23,741
Day 10 - 40 Min. Lower Body Workout \| Power Pilates x HIIT \| Strong & Balanced Plan	40:25	22 Eylül	04:00	26,181
Do this to stay strong and flexible after 30	0:28	20 Eylül	15:27	30,140
Day 8 - 30 Min. Weighted Upper Body Workout \| Back, Arms and Deep Core \| Strong & Balanced Plan	33:53	17 Eylül	04:00	27,262
Day 7 - 30 Min Glutes & Deep Core Workout \| Pilates Strength \| Strong & Balanced Plan	33:40	15 Eylül	04:00	28,361
I wish more women would understand that…	0:17	14 Eylül	15:53	44,184
Day 5 - 30 Min. Weighted Upper Body Workout \| Back, Arms and Deep Core \| Strong & Balanced Plan	29:54	10 Eylül	04:00	32,529
Day 4 - 30 Min Lower Body, Glutes & Abs Workout \| Pilates Strength \| Strong & Balanced Plan	30:50	8 Eylül	04:00	35,322
3 things I wish I knew before starting Pilates ☝️	0:22	5 Eylül	17:34	70,246
40 Min. Full Body Advanced - Intermediate Pilates with Weights \| Full Body \| Low Impact	46:02	11 Ağustos	04:00	15,054
30 Min Deep Stretch + Guided Meditation for Stress Relief \| Nervous System Reset	33:14	10 Ağustos	05:00	8,928
20 Min Yoga for Flexibility \| Sweet Release Feel-Good Flow	N/A	1 Ağustos	16:41	0
How women should train to be healthy and get strong	0:45	1 Ağustos	10:51	30,023
35 Min Full Body Mat Pilates x Mobility Workout \| For Strength & Flexibility \| No Equipment	37:39	31 Temmuz	04:00	14,867
Full Body Workout with Weights \| Pilates Strength for Lean Muscle \| Intermediate to Advanced	46:25	28 Temmuz	05:00	14,739
30 Min Dynamic & Deep Full Body Stretch \| Sunrise Mobility & Flexibility Flow to Wake Up Energized	31:04	27 Temmuz	05:00	9,168
3 common Pilates mistakes and how to fix them 🪄	0:34	25 Temmuz	16:28	11,201
Slow and controlled movements always 🤍	0:05	25 Temmuz	10:29	15,535
30 Min. Full Body Workout \| Mat Pilates \| No Equipment \| Intermediate	N/A	21 Temmuz	04:57	119
Why women lose weight with Pilates	0:35	20 Temmuz	18:20	15,107
25 Min Mobility Workout for Longevity \| Hips, Shoulders & Spine	25:19	20 Temmuz	05:00	13,776
40 Min. Pilates Workout Advanced with Weights \| At Home Workout \| Low Impact	N/A	19 Temmuz	04:29	1
25 Min Full Body Pilates x Mobility Workout for Deep Core & Control	27:33	17 Temmuz	03:00	10,896