Buff Dudes

@buffdudes

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797

Video Count

549.7M

Video View

2.8M

Subscriber

#4,440

United States Rank

#17,563

Global Rank

10:12

Beginner's Workout & Food Guide (Everything You Need To Get Started!) | 2026 Edition

Meal Prep to Lose Fat & Build Muscle | Easy Beginner Bodybuilding Style! (All Calories + Macros)

Best Supplements for Naturals (These 7 Took Me To The Next Level)

My Lean & Ripped Workout Split: Build Muscle & Burn Fat (Full Plan)

How I Got to 7% Body Fat with Only One Weekly Cardio Workout

My Full Day of Eating for Single Digit Body Fat - Classic Physique Diet

I Tried Living As A 1980's Man For A Week, Here's What Happened

Best Grocery Store Foods for Cutting - Classic Physique Diet

40 & Natural | My Steroid Free Fitness Transformation

I Made My Wife Workout Like a Man for 1 YEAR, Here's What Happened

Best Beginners Guide To Diet & Nutrition (START HERE)

I Tried Living As A 1950's Man for a Week, Here's What Happened

A Muscular Structure: Buff Dudes The Movie, Part 1

How-To Build Muscle in 2025 | PROVEN Science-Based Crash Course

BUFF Fitness App 📱 Level-Up Your Workout

Stomach Vacuum 30 Day Challenge | Couple vs Couple

We DIY'd a Tree into a GIANT Dumbbell!

Walking, Upgraded: My 30-Day Weight Vest Experiment

We Built The Abs Machine Bodybuilder Legends Swore By

Dad Hacks for a Longer Life (DO THESE NOW)

Should You Work Out While Sick? (Flu, Cold or Stomach Ache)

This goodbye hits a little differently. 💪😭

Preparing for the big day 🔪

I Lived As An IFBB Pro OLYMPIAN Bodybuilder For 24 Hours

Werner Herzog Watches BODYBUILDING For The First Time

We Tried All-Time Best World's Strongest Man Workout (5x Winner Mariusz Pudzianowski)

I Tried Boosting My Low Testosterone Naturally for 90 Days - Here's What Happened

We Tried a 3 Day Water Fast, Here's What Happened

Best Testosterone Boosting Meals (Breakfast, Lunch & Dinner)

Can a 67 Year Old Dad Beat Bodybuilder Sons in ANCIENT OLYMPICS?

When you don't leave a tip. 🤡

Beginner's Workout & Food Guide (Everything You Need To Get Started!) | 2026 Edition

We Tried an All Liquid Diet, Here's What Happened

I Lost 20 LBS of Muscle, Here's Why...

I Tried Living As An 1890's Man For A Week, Here's What Happened

My Wife Made Me Workout Like a Woman for 90 Days, Here's What Happened

Fitness News | The Petty Gym Drama You REALLY Crave

I Worked on a Farm for One Day (The Hardest Job in America?)

Could This Be The End? (No More Gym)

We Lived Off Doctor's Health Advice for 1 Week, Here's What Happened

We Lived Like Teenagers for 24 Hours, Here's What Happened

We Ate Nothing But EGGS for a Week, Here's What Happened

We Found The Secret To Youth (Not What You Think)

We Tracked our Calories and Macros for 10 YEARS, Here's What Happened

I Tried Living As A 1990's Man For A Week, Here's What Happened

High Protein Meal Prep | Healthy Burrito, Pizza, Burger Recipe & More

I Won My First Bodybuilding Show Naturally at Age 42

I Made My Brother and his Girlfriend Rate My Body

Worst Pain Ever - I Let Her Wax EVERYTHING

I Discovered the Sad Reality of Trying to "Look Good" (My Testosterone Results)

Old School Abs Workout | My Top 7 Competition Prep Favorites

Meal Prep to Lose Fat & Build Muscle | Easy Beginner Bodybuilding Style! (All Calories + Macros)

Best Supplements for Naturals (These 7 Took Me To The Next Level)

My Lean & Ripped Workout Split: Build Muscle & Burn Fat (Full Plan)

How I Got to 7% Body Fat with Only One Weekly Cardio Workout

My Full Day of Eating for Single Digit Body Fat - Classic Physique Diet

I Tried Living As A 1980's Man For A Week, Here's What Happened

Best Grocery Store Foods for Cutting - Classic Physique Diet

40 & Natural | My Steroid Free Fitness Transformation

I Made My Wife Workout Like a Man for 1 YEAR, Here's What Happened

Best Beginners Guide To Diet & Nutrition (START HERE)

I Tried Living As A 1950's Man for a Week, Here's What Happened

A Muscular Structure: Buff Dudes The Movie, Part 1

How-To Build Muscle in 2025 | PROVEN Science-Based Crash Course

BUFF Fitness App 📱 Level-Up Your Workout

Stomach Vacuum 30 Day Challenge | Couple vs Couple

We DIY'd a Tree into a GIANT Dumbbell!

Walking, Upgraded: My 30-Day Weight Vest Experiment

We Built The Abs Machine Bodybuilder Legends Swore By

Dad Hacks for a Longer Life (DO THESE NOW)

Should You Work Out While Sick? (Flu, Cold or Stomach Ache)

This goodbye hits a little differently. 💪😭

Preparing for the big day 🔪

I Lived As An IFBB Pro OLYMPIAN Bodybuilder For 24 Hours

Werner Herzog Watches BODYBUILDING For The First Time

We Tried All-Time Best World's Strongest Man Workout (5x Winner Mariusz Pudzianowski)

I Tried Boosting My Low Testosterone Naturally for 90 Days - Here's What Happened

We Tried a 3 Day Water Fast, Here's What Happened

Best Testosterone Boosting Meals (Breakfast, Lunch & Dinner)

Can a 67 Year Old Dad Beat Bodybuilder Sons in ANCIENT OLYMPICS?

When you don't leave a tip. 🤡