Doctor Karthikeyan

வெயில்கொதிக்கும் தமிழகத்தில் ஏன் தமிழனுக்கு வைட்டமின் D குறைவு? இந்த தவறுதான் காரணம் | Tamil Health

In this video, discover why so many Tamils and South Indians are deficient in Vitamin D, even though we live in a sunny country. Learn the surprising daily habits — staying indoors, covering the skin, using sunscreen, and even darker skin tone — that block your body from making enough Vitamin D from sunlight. We explain the warning signs of deficiency like tiredness, bone and joint pain, muscle weakness, frequent illness, hair fall, and low mood. Dr. Karthikeyan shares the right time to get sunlight, how long to stay, which foods help, and when a supplement may be needed. If you feel constantly tired or have aching bones, this could be the hidden reason. Watch till the end to learn the correct way to safely boost your Vitamin D naturally. ஏன் நிறைய தமிழர்களுக்கு வைட்டமின் டி சத்து குறைவாக உள்ளது? | Tamil Health vitamin d deficiency,vitamin d,low vitamin d,vitamin d in tamil,sunlight vitamin d,how to increase vitamin d,vitamin d foods,vitamin d symptoms,bone pain,joint pain,muscle weakness,tiredness,fatigue,hair fall,weak bones,osteoporosis,calcium,sun exposure,best time for sunlight,vitamin d supplement,immunity,vitamin d3,deficiency symptoms,why vitamin d deficiency,vitamin d for indians,natural remedies,tamil health,doctor karthikeyan,dr karthikeyan,dr karthik,health tips tamil,வைட்டமின் டி,வைட்டமின் D குறைபாடு,வெயில்,எலும்பு வலி To Subscribe for our Channel: https://www.youtube.com/@drkarthik DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC 1. Harinarayan CV, Holick MF, Prasad UV, Vani PS, Himabindu G. Vitamin D status and sun exposure in India. Dermato-Endocrinology. 2013. https://pubmed.ncbi.nlm.nih.gov/24494046/ 2. A Systematic Review of Evidence, Misinterpretations, and the Urgent Need for Population-Specific Reference Standards Related to Vitamin D Deficiency in India. 2024/25. PMC12770915. https://pmc.ncbi.nlm.nih.gov/articles/PMC12770915/ 3. How to treat Vitamin D deficiency in sun-drenched India - guidelines https://journals.lww.com/jcsr/fulltext/2018/07030/how_to_treat_vitamin_d_deficiency_in_sun_drenched.6.aspx Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps increase your health awareness In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.