fabulous50s

Do This 10-Minute Routine to Melt Lower Back Tension & Stiffness!

If your back has been aching, stiffening, or seizing up for no clear reason, this is the routine that fixes it. Not a band-aid, not a quick stretch you forget by lunchtime, a proper floor sequence built for women over 50, designed to address why your back hurts in the first place. After 50, the muscles around your spine and hips tighten, your core does less of the work it used to, and your lower back starts carrying load it was never meant to. That's what causes the ache. These ten movements undo it, releasing tight hips, decompressing the spine, and rebuilding the support that holds your back pain at bay for good. Everything is done lying down or on all fours. No standing, no balancing, no strain on your joints. Just safe, gentle movement that meets your body where it is today. Do this once and you'll feel the relief. Do it a few times a week and your back gets stronger, looser, and far less likely to flare up again. Let's do this together! 0:00 - Intro to Back Pain Relief for Women Over 50 0:37 - Women Over 50: Lying Knee Drops for Back Relief 1:24 - After 50: Supine Twist for Hip Release 2:12 - After 50: Supine Twist Side 2 for Back Relief 3:01 - Knee-to-Chest Leg Lifts for Back Relief Over 50 4:04 - Glute Bridge for Back Support & Core Over 50 5:04 - Figure-Four Stretch for Hip Relief Over 50 6:11 - Figure-Four Stretch Side 2 for Hip Relief Over 50 7:10 - Core Toe Taps for Back Stability After 50 8:12 - Bird Dog for Bone Health & Spine Strength Over 50 9:14 - Child’s Pose Cool Down for Back Relief Over 50 10:08 - Midlife Women: More Back Relief Workouts ……………………………………………………………………………………………. 📲 Fabulous50’s Vitality App: The All-in-One Longevity App Built for Midlife and Beyond -- Start Your 14-Day FREE Trial: https://fabulous50sapp.com/ ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 Who is Schellea Fowler? Schellea Fowler is a qualified Personal Trainer and certified Neuro Athletics and Human Performance Coach specialising in healthy ageing, brain health, movement, menopause wellness, and longevity for women over 50 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 6270 Coffs Harbour Plaza, Australia 2450 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #backpain #strength