Hanna Öberg

Back & Bic - 6 weeks PP

You will never be everyone’s cup of tea. I share my postpartum journey to be open and transparent, not to set a standard. I want to inspire women, mums, to continue taking care of themselves ❤️ I always try to be thoughtful and reminding you guys to never compare yourself, or in this case your PP healing to someone else’s. I share to empower women. To remind us all that it’s possible to take care of ourselves with love and care, no matter where we’re starting from. I cannot express enough my gratitude for being able to move my body at this stage. I haven’t been able to match her sleep with my training the last couple of sessions, but at least I get to BE here. The newborn era is a roller coaster and you never know how the days will turn out. I did 5 exercises and it took about 2h to complete. But don’t get me wrong, I’m still so happy about these 2 hours because I know how many mums out there who can’t bring the baby and stroller to the gym (I’ve seen so many comments about this recently) or don’t have the support or space to make it happen. So I never take it for granted. Not the time, not the movement. The truth is, every rep feels like a win, not just physically but mentally too. It’s a reminder that I’m still here, still showing up, even in the messiness of it all ❤️ Workout: 1. One arm lat pulldown 2 x 10-12,12-15 reps each 2. Chest supported rows 2 x 10-12,12–15 reps 3. Seated cable rows 2 x 10-12,12-15 reps 4. Lat pulldown 2 x 10-12,12-15 reps 5. Reverse flyes 2 x 12-15,12-15 reps 6. Bic curls 2 x 8-10,12-15 reps each Love Hanna xx