Lewis Howes

The Top 1% Reprogram Their Negative Mindset. Here’s How To Do It. | Nir Eyal

🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/YFg7OiH48VA Nir Eyal spent six years researching why brilliant, talented people consistently fall short of their potential, and what he found will surprise you: it's not a lack of knowledge, resources, or intelligence holding most people back. It's the invisible belief system running silently in the background, shaping every decision you make without your awareness. Most of us are walking around with beliefs forged in survival mode, and we're using them long after they've stopped serving us. The good news is that beliefs, unlike facts, are tools you can examine, update, and swap out. In this conversation, Nir walks you through the motivation triangle that explains why willpower and information alone never work, and the exact four-step turnaround process that rewrites the beliefs costing you peace, progress, and connection. Whether you're struggling with a goal that keeps stalling, a relationship that stays stuck, or a quiet voice telling you that you're not enough, this episode gives you a practical way out. Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1897 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts T-Mobile 5G Home Internet. T-Mobile.com/HomeInternet This episode is brought to you by Apple Card. 0:00 Intro 01:16 - Guest Intro: Nir Eyal on Overcoming Distractions 03:41 - The Myth of Intelligence: Why Being "Too Smart" is a Liability 05:24 - The Kurt Richter Rat Study: The 60-Hour Power of Hope 08:31 - Rewriting Your Internal Script: How Labels Define Your Limits 14:38 - The Biology of Belief: How Your Mindset Changes Your Health 22:07 - Why Positive Aging Beliefs Can Add 7.5 Years to Your Life 28:14 - Breaking Free from "Learned Helplessness" and Victim Mentality 36:45 - The Truth About Manifestation vs. Behavioral Evidence 42:12 - How to Build Unshakeable Self-Trust Through Small Wins 51:50 - The Difference Between Faith, Facts, and Flexible Beliefs 01:03:22 - Identifying Your "Internal Triggers" to Stop Self-Sabotage 01:14:05 - Creating an Identity-Based Habit for Long-Term Change 01:25:30 - Final Lessons: Controlling Your Beliefs Before They Control You #greatness #inspiration #motivation