Low Back Ability

@lowbackability

1.1K

Video Count

38.9M

Video View

241.0K

Subscriber

#21,118

United States Rank

#104,683

Global Rank

1.1K

Video Count

38.9M

Video View

241.0K

Subscriber

#21,118

United States Rank

#104,683

Global Rank

Retention Analytics

Advanced video performance and publishing insights

Total Videos

Long Videos

Short Videos

Avg Views

20,091

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
If the mentality doesn't change, the physical results won't either 🙅‍♂️	0:26	22 Şubat	17:11	4,183
lateral pelvic shift	0:45	18 Şubat	05:00	31,083
IF YOU CAN'T RELATE, DON'T DEBATE. 🙅‍♂️	1:09	17 Şubat	17:03	4,259
My Doctor Told Me To STOP Lifting...	0:56	16 Şubat	19:39	5,555
THE REALITY OF LATERAL SHIFT	0:56	16 Şubat	16:56	6,979
No vagueness over here 🙅‍♂️😂	0:24	15 Şubat	17:07	4,860
Back Pain Becomes a Full-Body/Full-Life Problem	0:57	14 Şubat	18:02	5,493
5 Steps to Low Back Ability!	1:04	11 Şubat	22:01	3,602
What is the "Long Game"?	0:54	11 Şubat	18:01	5,359
Hip Mobility in 4 Steps!	0:34	11 Şubat	03:00	24,364
OUTER HIP DROPSET	1:09	10 Şubat	22:01	7,231
STOP STRETCHING YOUR BACK (for now)	1:17	10 Şubat	18:02	8,843
Bracing WON'T Stop Your Back Pain	0:31	10 Şubat	03:00	41,198
"I'm Starting To Get My Life Back" 🥹	0:31	9 Şubat	22:00	2,599
Everything sounds crazy until you live it...	1:26	9 Şubat	18:01	6,504
February 8, 2026	0:12	8 Şubat	22:38	4,217
Hip Flexor Training for Sprinters #mobility	0:26	8 Şubat	14:54	36,258
Would you pass this strength test??	1:12	7 Şubat	19:08	13,846
This Exercise WRECKED His Low Back	1:12	6 Şubat	05:19	43,161
STRETCH for SI Joint	1:09	3 Şubat	16:54	5,273
Back to Basketball after Spine Surgery ❤️‍🩹	1:02	2 Şubat	18:05	11,236
Chronic Pain Changes You.	0:51	31 Ocak	18:34	6,752
That’s What BYOB Means??	0:41	29 Ocak	17:52	12,522
One Year on LBA Program…NEVER Trained the Back Extension	0:57	27 Ocak	00:57	23,137
Justin’s Back Pain Story. ❤️‍🩹	1:06	24 Ocak	18:17	21,150
Age is Just A Multiplier	1:01	22 Ocak	04:39	6,570
STOP Stretching Like This! #mobility	0:24	21 Ocak	17:28	19,354
“LBA IS A COOKIE CUTTER PROGRAM”	0:41	21 Ocak	01:31	10,665
Your back should handle all these steps!	0:41	20 Ocak	17:14	14,049
4 steps to a painfree back! #lowbackability	0:40	19 Ocak	22:30	9,846
Blessings. ❤️‍🩹	0:21	19 Ocak	17:23	6,710
Thank you.	1:04	18 Ocak	20:19	6,898
Insane 1 Year Transformation #motivation	0:46	18 Ocak	16:29	7,608
The Truth of Low Back Ability..	0:42	17 Ocak	19:55	2,156
BUILD, don’t buy, your relief! #backpain	0:58	17 Ocak	18:16	4,765
“My Low Back CAN’T Go Out Anymore” #backpain	0:38	17 Ocak	01:57	62,567
The Wrong Advice Led Him To Emergency Spine Surgery at Age 25	1:25:19	15 Ocak	20:57	1,204
Build SPINE STABILITY! #lowbackability	0:24	15 Ocak	00:26	22,634
How to Regain Mobility (even while injured)	20:00	14 Ocak	22:55	6,379
Rebuild from the root!	0:58	8 Ocak	06:19	23,530
Play the Long Game!	0:41	3 Ocak	02:16	46,120
SI Joint Solutions #lowbackability	0:36	30 Aralık	20:26	177,877
Build your own back brace	0:22	22 Aralık	17:35	21,536
Blessed	0:31	22 Aralık	17:35	2,498
Track workout!	P0D	20 Aralık	21:54	0
The Back Pain Exercise Tier List	40:31	17 Aralık	20:39	3,261
The Mind-Body TRUTH about Chronic Pain \| Long Game Podcast Ep. 3	1:30:52	17 Aralık	01:23	2,331
Is the low back trainable?	0:48	16 Aralık	18:02	12,814
Remember this when training your back…	0:34	16 Aralık	07:30	27,698
Play the long game. ❤️‍🩹	0:28	15 Aralık	05:54	8,441
Full program at LowBackAbility.com	0:44	13 Aralık	08:13	17,506
SI Joint Exercise	0:14	12 Aralık	15:53	53,843
Full roadmap at LowBackAbility.com ❤️‍🩹	0:50	11 Aralık	23:46	129,080
Build Your Own Back Brace #backpain	0:23	10 Aralık	16:01	283,954
NYC x LBA Workshop Soon	8:37	6 Aralık	00:27	628
Daily Mobility Flow for Back Pain	32:56	3 Aralık	03:15	8,601
Ranking the Top Back Pain Exercises	3:28:19	25 Kasım	09:37	3,052
How We Got Injured \| LBA LIVES	2:08:08	24 Kasım	06:15	1,469
QUICK LBA LIVE	1:09:29	22 Kasım	20:18	1,357
Storytime: How I Herniated 2 Discs	1:23:55	20 Kasım	23:56	1,335
Reacting to Back Pain Exercise Form!	38:08	20 Kasım	19:00	2,754
LIVE GIVEAWAY BACK EXTENSION MACHINES	1:44:11	19 Kasım	16:37	1,874
Quick Q&A \| Low Back Ability	52:27	18 Kasım	19:29	1,649
Mobility Flow For Back Pain	1:47:00	17 Kasım	19:04	4,915
BACK PAIN Q&A w/ Low Back Ability	1:40:19	16 Kasım	20:00	2,520
LBA Live Day 5!	51:37	15 Kasım	19:03	1,235
LBA LIVE DAY 4	1:24:27	14 Kasım	18:10	1,272
DAY 3 LBA LIVE ❤️‍🩹	1:54:23	13 Kasım	19:10	1,577
Long Game Live Day 2	1:10:22	12 Kasım	17:59	1,719
200k SUBS! LBA First Livesteam ❤️‍🩹	1:26:17	11 Kasım	18:33	2,551
Build Your Own Back Brace \| Low Back Ability	1:10	2 Kasım	04:28	35,022
Build Your Own Back Brace \| Low Back Ability	1:09	2 Kasım	01:29	16,282
Hip Impingement & Sports Hernia Fix (non surgical)	1:23	1 Kasım	04:55	45,245