THENX

@officialthenxstudios

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#1,080

United States Rank

#3,763

Global Rank

553

Video Count

696.3M

Video View

7.8M

Subscriber

#1,080

United States Rank

#3,763

Global Rank

THENX - Retention Analytics - FameLifter

Retention Analytics

Advanced video performance and publishing insights

Total Videos

100

Long Videos

Short Videos

Avg Views

40,602

Video Timeline

Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
The BEST Gym Exercises That HELP Calisthenics \| Planche	6:58	5 Ocak	17:14	12,731
UNLOCK Front Lever So FAST With These GYM EXERCISES It Feels Like CHEATING	5:17	30 Aralık	18:04	14,834
How To Get BIGGER ARMS WITHOUT ANY WEIGHTS	9:18	15 Aralık	15:00	12,426
Think planks are easy? Try this 8-move routine for real core power.	0:33	8 Aralık	16:44	28,063
Plank Routine You Can Do EVERYDAY \| FAST RESULTS	11:19	8 Aralık	15:03	28,584
Level up your training, literally. From basic → beginner → intermediate → pro…	0:18	4 Aralık	18:11	11,377
If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀	0:22	1 Aralık	15:21	25,545
Why EVERYTHING Changes AFTER You Can DO 7 PULL-UPS	9:50	1 Aralık	15:00	19,235
THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com	0:39	25 Kasım	18:45	5,068
If you think 10 minutes can’t build muscle… watch this 😳	0:44	24 Kasım	15:13	14,232
Hit EVERY MUSCLE In Just 10 MINUTES From HOME	13:50	24 Kasım	15:00	11,098
THIS IS ALL IT TAKES TO GET A SIX PACK THIS YEAR. 10 minute routine 40 sec on 20 sec off 💪🏽	0:37	17 Kasım	15:12	26,290
Do THIS 10 Min HIIT Workout EVERYDAY \| BURN FAT FAST	13:08	17 Kasım	15:02	13,337
The next thing you should be working on after push ups - follow these 5 form cues to unlock it 💪🏽	0:46	14 Kasım	16:41	16,228
Push Ups TOO EASY? These 6 variations will humble you fast 🥵	0:32	11 Kasım	17:17	13,093
6 Minute HOME Chest Workout (PUSH-UPS ONLY)	9:13	11 Kasım	17:00	9,632
STRAIGHT ARM FLY FORM TIPS	0:17	28 Ekim	16:20	18,066
Can’t SEE Your ABS? Try this hanging routine for REAL CORE strength 🔥	0:24	27 Ekim	16:47	24,110
THE BEST WAY TO GET 6 PACK ABS (HANGING)	8:02	27 Ekim	14:00	15,244
FIX YOUR MUSCLE UP With ONLY 5 Exercises 💪🏽	0:53	21 Ekim	18:19	19,952
Do THIS WORKOUT To Learn MUSCLE UPS FAST	9:28	21 Ekim	14:00	21,023
If you can do 20 push-ups, you’re closer to a 90° than you think 🔥	1:07	10 Ekim	14:46	37,760
5 SECRET Form Cues To INSTANTLY Transform Your CALISTHENICS SKILLS \| 90 Degree Hold	8:02	10 Ekim	14:00	26,279
No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.	0:36	29 Eylül	17:54	37,811
BULLETPROOF YOUR SHOULDERS \| NO MORE PAIN	18:37	29 Eylül	16:57	16,768
The push-up ranking you didn’t know you needed 👀🔥	0:44	20 Eylül	15:15	35,095
Are these push ups even worth doing? 😅	0:25	16 Eylül	18:11	25,590
10 years of push-ups… all ranked. Some of these might shock you 😳	0:25	15 Eylül	14:07	24,353
PUSH-UPS RANKED (WORST TO BEST)	16:43	15 Eylül	14:00	38,516
EXPOSING the BEST and WORST AB EXERCISES 💀	0:49	3 Eylül	15:58	41,254
RANKING 6 PACK ABS EXERCISES (WORST TO BEST)	22:19	3 Eylül	15:27	61,341
From assist → to full rep. THENX bands are how you get there.	0:13	25 Ağustos	16:38	46,130
Bodyweight too easy? Throw on the weight vest and feel the difference 💪🏽Real strength starts here.	0:20	22 Ağustos	15:25	37,014
This setup changed her training	0:15	21 Ağustos	16:33	25,329
When you want results but don’t know where to start 😵‍💫	0:41	20 Ağustos	17:41	21,548
Still skipping dead hangs? Your grip (and gains) are paying the price 😮	0:35	19 Ağustos	16:22	18,280
This made my grip 10x stronger — and it’s just hanging?! 😮	0:22	18 Ağustos	15:13	48,462
HANG FOR 100 SECONDS EVERY DAY \| small Change HUGE Gains	8:16	18 Ağustos	14:28	57,028
She takes wooden parallettes to the next level — strength, control, and balance in every rep 🔥	0:31	15 Ağustos	15:53	21,939
Didn’t expect it to fit like this 😳	0:18	14 Ağustos	15:17	24,446
6-min abs with Chris Heria & Larry Wheels 🔥 Anywhere, anytime — can you last the full set?	0:34	11 Ağustos	14:58	26,491
SIX PACK ABS IN 6 MINUTES	8:31	11 Ağustos	14:00	35,786
This is the power of community — athletes from around the world pushing limits together.	0:32	10 Ağustos	16:20	18,216
Resistance band shoulder warmup 💪 More range, less pain — feel the difference!	0:58	9 Ağustos	16:20	18,896
SAVE THIS for a Push Up ONLY Workout that'll have you more pumped than your gym routine🥵	0:46	2 Ağustos	15:31	35,017
The ULTIMATE Front Lever Guide! We break down EVERY progression step-by-step💪🏽	1:24	1 Ağustos	16:11	16,571
3 Exercises Your Shoulders NEED for Calisthenics \| PART 1 • 90 Degree Hold💪🏽	0:54	30 Temmuz	18:09	21,488
Are your hips sagging? Arms uneven? Chest moving but not your core?	0:56	29 Temmuz	15:03	27,143
STOP DOING PUSHUPS LIKE THIS	11:48	28 Temmuz	20:59	25,200
SAVE THIS to get SIX PACK ABS in LESS than 10 minutes!🔥	0:49	26 Temmuz	14:54	28,350
Want SHREDDED SIX-PACK ABS? 🔥 SAVE this workout.	0:47	25 Temmuz	15:03	23,847
EASIEST way to get shredded and build muscle this summer 💪🏽	0:55	24 Temmuz	15:28	30,659
Dumbbells + bodyweight = unreal strength gains 😮 SAVE THIS full-body routine!	0:45	23 Temmuz	15:03	17,226
🔥SAVE THIS to follow along to EVERY SINGLE DAY! To condition your body, build strength and muscle!	0:58	22 Temmuz	15:37	16,547
TOP 10 Exercises to BURN CALORIES 🔥🥵	0:56	21 Temmuz	15:50	19,424
10 BEST EXERCISES To BURN The MOST CALORIES	12:52	21 Temmuz	15:20	21,452
Only 4 athletes left standing 💀Final DIPS challenge for the title 🏆🇲🇹	1:02	19 Temmuz	15:52	17,781
No way 100 push-ups a day does all THAT 😳	0:41	15 Temmuz	16:32	35,640
SUPER EFFECTIVE FULL BODY WORKOUT \| 8 Min Dumbbells Only	11:24	14 Temmuz	14:01	20,754
100 push ups everyday for life changing results🔥	0:42	12 Temmuz	16:12	36,323
6 minute chest workout with Chris and Larry🔥 Try it!	0:31	11 Temmuz	15:16	17,015
Want abs like Chris? This is the routine. Build real core strength and earn that six pack	0:47	30 Haziran	14:33	18,374
THIS Workout Got Me Visible 6 PACK ABS	10:16	30 Haziran	13:59	29,825
Part 2 of the ultimate calisthenics challenge—can he keep up with the next level?	1:09	26 Haziran	15:15	7,966
50 Pull-ups and 100 Push-ups Challenge with Nathan Bosch.	1:33	24 Haziran	15:26	24,839
Can Tristyn handle 10 calisthenics push-up levels?	0:59	23 Haziran	15:13	125,682
Bodybuilder Tries PUSH-UPS LVL 1-10 Ft Tristyn Lee	12:08	23 Haziran	13:59	53,665
Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.	1:17	20 Haziran	15:16	20,487
Watch the full video to unlock different skills using resistance bands.	1:24	19 Haziran	16:49	15,975
Standing Arm Workout 💪🏽 Watch full video NOW!	1:13	16 Haziran	20:40	8,242
10 Min Standing Arms Workout \| No Repeat With Dumbbells	14:37	16 Haziran	14:00	13,679
This is your go to everyday plank routine for next level core strength.	0:48	9 Haziran	14:22	12,074
DO THIS Plank Routine EVERY Day \| JUST 8 MIN	10:28	9 Haziran	13:59	16,671
DO THIS Workout For BIGGER BICEPS & TRICEPS \| Dumbbells Only	9:15	2 Haziran	14:00	30,518
DO THIS 7 MIN CHEST WORKOUT FROM HOME \| REAL RESULTS	8:57	28 Mayıs	14:00	25,645
DO 100 SQUATS - LEGS & GLUTES WORKOUT FOR MEN & WOMEN	8:13	19 Mayıs	14:10	12,035
10 MIN HIIT/ CARDIO WORKOUT TO REPLACE THE TREADMILL \| FAT BURNING	12:02	12 Mayıs	14:00	47,476
THE BEST CALISTHENICS SKILLS TO LEARN (RESISTANCE BANDS) Ft THENX TEAM	12:55	5 Mayıs	15:01	70,866
DO THIS! 50 PULL-UPS & 100 PUSH-UPS IN UNDER 5 MIN	13:51	28 Nisan	14:00	55,439
PUSH-UPS ONLY CHEST WORKOUT \| NO EQUIPMENT NEEDED	10:43	21 Nisan	14:01	83,477
HOW TO FRONT LEVER \| ANYONE CAN DO IT!	16:01	14 Nisan	14:00	71,893
YOUR SHOULDERS NEED THESE EXERCISES FOR CALISTHENICS	13:23	2 Nisan	15:01	5,151
I DID PLANKS EVERYDAY FOR 30 DAYS \| INSANE RESULTS	9:26	25 Mart	14:02	66,860
PERFECT 5 MIN CHEST WORKOUT \| REAL RESULTS	7:26	17 Mart	14:11	50,150
HANG EVERY DAY \| IT CAN SAVE YOUR LIFE	9:07	10 Mart	16:31	120,308
10 MIN 6 PACK ABS ROUTINE \| QUICK RESULTS	13:14	3 Mart	16:41	194,814
DO 200 SQUATS EVERYDAY \| LIFE CHANGING RESULTS	11:40	24 Şubat	16:00	55,717
DO 200 PUSHUPS EVERYDAY \| LIFE CHANGING RESULTS	14:19	17 Şubat	15:08	97,910
HANG FOR 100 SECONDS EVERYDAY \| LIFE CHANGING RESULTS	6:26	10 Şubat	15:00	111,000
DO 100 BURPEES EVERYDAY \| LIFE CHANGING RESULTS	13:06	3 Şubat	16:00	79,485
Do THIS Full Body Workout In 2025 To Build MUSCLE	15:00	27 Ocak	16:00	39,791
DO THIS 200 REP ROUTINE EVERYDAY \| LIFE CHANGING RESULTS	16:02	20 Ocak	16:00	120,829
DO 100 SQUATS EVERYDAY\| LIFE CHANGING RESULTS	8:09	14 Ocak	15:28	229,245
100 PULL UPS EVERYDAY \| LIFE CHANGING RESULTS	11:52	6 Ocak	16:00	182,654
DO 100 PUSH UPS EVERYDAY \| LIFE CHANGING RESULTS	10:47	30 Aralık	19:00	64,172
PULL UPS From LVL 1-10	10:52	16 Aralık	19:01	45,278
PUSH UPS from LVL 1-10	9:56	10 Aralık	20:13	66,982
6 Min Workout To Make PULL-UPS Feel EASY	9:14	25 Kasım	15:02	116,930
PULL UPS Are Easy IF YOU DO THIS	9:40	18 Kasım	15:00	71,735
Youtubers VS Marines \| If You Laugh You Lose	11:12	11 Kasım	15:46	81,421