Pick Up Limes

10-ingredient HIGH PROTEIN soup 🥣

📲 TRY OUR APP: pickuplimes.com/app (or search "Pick Up Limes" on the app store) Find this Hearty Kale ‘Sausage’ Soup recipe in our Pick Up Limes app to scale the amounts, get step-by-step photo instructions, and find detailed nutrition info. Or find it below: INGREDIENTS ~ For 4 servings ~ * ½ Tbsp olive oil * 1 medium onion, finely chopped * 2 garlic cloves, crushed * 2 medium potatoes, cut into 1 cm cubes† * 2 medium tomatoes, chopped * 1 medium carrot, finely chopped * 4 cups vegetable broth * 3½ cups cooked cannellini beans * ¼ tsp ground black pepper * ½ Tbsp olive oil * 2 vegan sausages, sliced * 5 cups kale, de-stemmed, chopped * ½ cup soy cooking cream DIRECTIONS 1. Heat the oil in a large pot over high heat. Cook the onion for 4 minutes, until lightly golden. 2. Add the garlic, potatoes, tomatoes, and carrot. Cook for another 3 minutes, stirring throughout. 3. Add the broth, beans, and pepper. Bring to a gentle simmer and cook covered for 10 - 15 minutes, or until the potatoes are cooked. 4. Meanwhile, heat the remaining oil in a large pan over medium heat. Cook the sliced sausages until golden on both sides, about 5 minutes. 5. Returning to the pot, add the kale and cooking cream. Cook for another 5 minutes, until the kale softens. 6. Pour the soup generously into bowls and top with the sausage. Serve with fresh basil and toasted bread if desired. Enjoy! † For us, 2 medium potatoes weighed about 400g. 👩🏻‍🍳 SUBSCRIBE: for more deliciousness @PickUpLimes