Renaissance Periodization

@renaissanceperiodization

4.0K

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2.0B

Video View

3.8M

Subscriber

#2,972

United States Rank

#11,435

Global Rank

4.0K

Video Count

2.0B

Video View

3.8M

Subscriber

#2,972

United States Rank

#11,435

Global Rank

Retention Analytics

Advanced video performance and publishing insights

Total Videos

100

Long Videos

Short Videos

Avg Views

80,811

Video Timeline

Recent videos with detailed analytics and insights

Videos	Duration	Published Date	Time	Views
Surgery Forced Me to Stop Lifting	0:46	3 Nisan	19:00	97,496
Exercise Scientist Critiques Ronnie Coleman’s SHOCKING DIET!	20:55	3 Nisan	16:00	50,805
He Thinks Puberty Isn’t Manly Enough	1:14	3 Nisan	13:00	35,775
Looks Matter More Than You Think	0:32	2 Nisan	19:00	122,019
14 Is Too Young Young for This Tradeoff	1:04	2 Nisan	13:00	68,831
Who Actually Needs TRT	0:51	1 Nisan	19:59	81,100
Training Past Failure Boosts Muscle Growth, But Here’s the Catch (New Study)	25:50	1 Nisan	16:00	39,890
He Said Fat Doesn’t Matter for Testosterone	0:56	1 Nisan	15:00	128,677
Steroids Work Fast... That's the Problem.	0:56	31 Mart	19:00	74,021
Caffeine Is Masking How Tired You Really Are	1:00	31 Mart	13:00	54,129
When Dr. Mike LOST IT Over Chris Heria's Technique	1:07	30 Mart	20:00	68,029
Exercise Scientist Tries LeanBeefPatty’s Workout (Is It Actually Good?)	22:45	30 Mart	16:00	58,212
Most People Don’t Train Hard Enough	1:00	30 Mart	13:22	115,501
He Uses a Hard Dr*g for "Hollow Cheeks"	1:18	29 Mart	18:11	314,934
The Truth About Alcohol & Health	0:46	29 Mart	13:19	168,811
Chris Heria Heard “30lbs” and Gave Up	1:17	28 Mart	20:05	355,240
He Took 300mg of Testosterone at 14… BAD NEWS!	1:21	28 Mart	14:10	450,443
The Only Supplements Worth Taking	0:40	27 Mart	19:00	198,789
Exercise Scientist Critiques Clavicular’s Looksmaxxing “Science”	19:57	27 Mart	16:00	481,768
Chris Heria Sounded VERY Guilty Here	0:30	27 Mart	13:52	216,450
Testosterone Is Safe... If You Do This!	0:46	26 Mart	19:00	77,714
278lbs Per Hand Wasn’t Enough	0:42	26 Mart	13:01	119,148
You Only Need 40 Minutes a Week	0:47	25 Mart	20:00	107,706
Peptides: The Most Overhyped Trend in Fitness?	23:29	25 Mart	16:01	265,719
Chris Heria’s Dips Didn’t Count	1:09	25 Mart	14:23	181,260
We Tried Beach Training in the Hot Sun… Huge Mistake	0:59	7 Mart	20:00	22,254
Sumo: American Football... With No Pads	1:04	7 Mart	14:00	30,456
1,400lb Bench Press Attempt... INSANE	0:40	6 Mart	21:26	75,330
Exercise Scientist Reviews Lee Haney’s Genius Training Methods	19:28	6 Mart	17:00	35,460
Dr. Mike Tries Gymnastics at Miami Beach (He’s Built Different)	0:44	6 Mart	14:10	64,409
65 Years Old… Deadlifts 700lbs	0:54	5 Mart	20:00	12,389
RFK Is Spending $1B to Make Airports Healthy (Waste of Money?)	13:06	5 Mart	17:00	21,787
1113lb Deadlift... EXPLAINED	0:51	5 Mart	14:01	70,689
Low Carb Can Reduce Testosterone	0:48	4 Mart	20:00	18,186
How to Bring Up That One Stubborn Body Part You Can't Grow	30:29	4 Mart	17:00	24,517
This RAW 796lb Bench Is Unreal	0:55	4 Mart	14:01	31,186
Huge Diets TANK Testosterone	0:44	3 Mart	20:00	16,302
Why Vegetarians Need Creatine	0:34	3 Mart	14:00	35,058
“Test Boosting Foods” Are Mostly BS	1:01	2 Mart	20:00	17,476
Training at Miami’s Hottest Beach Gym (It’s Chaos)	17:07	2 Mart	17:00	130,381
1,896lbs… on a Bent Bar	0:45	2 Mart	14:00	76,622
700g Carbs... For Nothing.	0:52	1 Mart	20:00	38,972
Bulking Too Fast = Not Worth It	0:59	1 Mart	14:01	18,406
Creatine Works — Stop Overthinking It!	0:28	28 Şubat	20:00	21,319
21" Arms at 18 y/o… Genetics Matter	0:49	28 Şubat	14:01	37,445
Don’t Use BJJ for Cutting	0:49	27 Şubat	20:00	18,063
Exercise Scientist Critiques the Most Jacked 79-Year-Old (Robby Robinson)	17:45	27 Şubat	17:01	46,718
Nutrition Myths Too Many Believe...	0:49	27 Şubat	14:01	29,263
I Drank 240g Carbs During Workouts (mistake!)	0:53	26 Şubat	20:00	23,924
The World's Heaviest Pec Flyes?	1:00	26 Şubat	14:01	82,410
Creatine Loading Is Optional	0:36	25 Şubat	20:00	29,371
My Body Fat Test Said I Lost 20 lbs of Muscle—Is It True?	31:38	25 Şubat	17:00	21,317
Partial Reps Built His Arms… Or Genetics	0:52	25 Şubat	14:01	33,350
MK-677 Made Me Wake Up Starving	0:42	24 Şubat	20:00	61,977
Dr. Mike Tries Cycling	1:01	24 Şubat	17:00	21,337
I Tried an Electric Stimulation Bodysuit	0:56	23 Şubat	23:00	22,924
This Workout Shocked Me (literally)	1:00	23 Şubat	20:00	35,834
I Tried the Workout That Claims 20 Minutes Replaces the Gym	15:08	23 Şubat	17:00	68,227
Is Pre-Workout Unhealthy? THE TRUTH	0:52	23 Şubat	14:00	94,560
The NEW Food Pyramid Got This Right	0:52	22 Şubat	20:00	10,707
400lb Pullups... WTF!	0:29	22 Şubat	14:01	70,118
25" Arms With... Partial Reps??	0:57	21 Şubat	20:00	38,444
Exercise Scientist Critiques Brock Lesnar’s Training and Insane Comeback	19:48	20 Şubat	17:00	66,409
Your Beer Belly Is Killing You LITERALLY (Science Explains)	51:18	19 Şubat	17:00	37,410
Three Drugs Every Male Over 40 Should Take	27:35	17 Şubat	17:00	53,109
Exercises I Quit Doing for Muscle Growth (Plus Better Alternatives)	28:04	16 Şubat	17:00	61,738
My Full Day of Eating at 6% Body Fat (Exact Meals & Macros)	14:30	11 Şubat	17:00	68,928
6 Weeks to Bigger Arms (Real Results, No Gimmicks)	15:19	9 Şubat	17:00	36,735
Exercise Scientist Critiques Famous Movie Training Scenes (Rocky & More!)	21:57	6 Şubat	17:01	39,337
I Got My Body Fat Tested Every Way Possible- Shocking Results!	24:28	4 Şubat	17:00	50,754
How I Trained During My Diet Down to 6% Body Fat	27:06	2 Şubat	17:00	49,432
Exercise Scientist Reacts to the Most Unhinged Training Methods	22:08	30 Ocak	17:01	47,551
What Taking 3x Less Steroids Did to My Body	33:35	28 Ocak	17:05	39,190
The Most Brutal Delt Workout You'll Do + Program for Massive Growth	18:33	26 Ocak	17:01	38,353
Exercise Scientist Critiques Lenny Kravitz’s Age-Defying Diet and Training	19:17	23 Ocak	17:01	87,164
Every Protein Source For Muscle Growth Ranked	47:54	21 Ocak	17:01	65,012
How Many Exercises Per Muscle Do You Actually Need?	18:15	19 Ocak	17:00	90,137
Exercise Scientist Critiques Andrey Smaev’s 1000-Rep Arm Workout	20:26	16 Ocak	17:00	65,032
Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid	24:54	15 Ocak	17:01	88,591
Are Dexa Scans Accurate? My Results Were Alarming	16:36	14 Ocak	17:01	80,463
Dr. Mike Tests Popular “Science-Based” Exercises (Do They Work?)	23:46	12 Ocak	17:01	57,446
Exercise Scientist Destroys the WORST Modern Fitness Products	19:43	9 Ocak	17:01	73,771
Not Gaining Muscle? Here’s the Real Reason	31:47	7 Ocak	17:00	55,598
There IS a Best Chest Exercise (For You)	18:19	5 Ocak	17:01	59,259
Exercise Scientist Critiques Tom Hardy’s Legendary Physique Transformations	21:47	2 Ocak	17:01	194,355
I Lost Over Half My Body Fat DOING THIS!	35:27	31 Aralık	17:00	245,825
How to Build the Most Aesthetic Physique (Full Workout Plan)	18:29	29 Aralık	17:01	93,796
Exercise Scientist Critiques Urs Kalecinski’s Shocking Size Increase	21:44	26 Aralık	17:00	51,571
Does One High-Fat Meal Destroy Your Metabolism? (NEW STUDY)	25:22	24 Aralık	17:01	33,948
Was I Wrong About Rep Speed for Muscle Growth?	12:39	23 Aralık	17:01	105,157
The Most UNDERRATED Exercises For Every Body Part	18:41	22 Aralık	17:00	51,527
Exercise Scientist Critiques Louie Simmons & Westside Barbell Training	21:09	19 Aralık	17:01	50,825
We Tested Personal Training at a Big Box Gym- Is It Worth It?	17:34	17 Aralık	17:00	39,388
Dr. Mike Takes On Ronnie Coleman’s Back & Biceps Workout	25:45	15 Aralık	17:00	49,459
Exercise Scientist Critiques The MOST DANGEROUS GYM (Diamond Gym)	21:30	12 Aralık	17:00	104,800
Ranking 5 Chain-Restaurant Meals for Muscle — Our Exact Orders & Macros	22:02	10 Aralık	17:01	96,067
What I Got Wrong About Lifting Technique (And How to Do It Right)	24:07	8 Aralık	17:01	90,093
Exercise Scientist Critiques Wim Hof “The Iceman”	23:19	5 Aralık	17:01	31,414
We Asked College Students 100 Fitness Questions- Are They Clueless?	14:18	3 Aralık	17:00	39,889
Work Smarter: Grow Huge Legs Without Heavy Weights (Feat. Thor)	25:24	1 Aralık	17:01	51,932