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Therapy in a Nutshell

Therapy in a Nutshell

US
@therapyinanutshell
538
Video Count
163.6M
Video View
2.4M
Subscriber
#5,376
United States Rank
#21,573
Global Rank
538
Video Count
163.6M
Video View
2.4M
Subscriber
#5,376
United States Rank
#21,573
Global Rank
OverviewVideosOutliersStatisticsSimilar ChannelsTimelineRetention AnalyticsAbout

Therapy in a Nutshell YouTube Statistics & Analytics

Channel Rankings

Global & Regional Performance

Global Rank
Top 10.82%
#21.6Kof 199.3K
Falling
🇺🇸United States Rank
Top 18.38%
#5.4Kof 29.2K
Falling
Main CategoryHealth & Fitness
Global:#405Top 10.6%
United States:#113Top 27.0%

538

Total Videos

Content Library

163.6M

Total Views

Lifetime Views

2.4M

Subscribers

Community Size

7.61%

Engagement Rate

Audience Interaction

Video Performance

Average Views per Video
13.2K
Average Likes per Video
957
Average Comments per Video
45
Recent Performance
10.7K-19%

Upload Analysis

Upload Frequency
Every few days
Consistency Score
99%
Subscriber Engagement
0.56%

Best Performing Video

Top performer by views

Why You Go Numb

42.7K

Views

2.9K

Likes

73

Comments

Published: 1 month ago

Needs Improvement

Opportunity for growth

Rationalization…

3.1K

Views

106

Likes

2

Comments

Published: 4 days ago

Long Video Statistics

Analysis of 14 long-form videos

14
Long Videos
11.8K
Avg Views
19:25
Avg Duration
-10%
vs All Videos

Duration Distribution

Short Long (1-3 min)1 videos (7%)
Medium (3-10 min)0 videos (0%)
Long (10-30 min)12 videos (86%)
Very Long (30+ min)1 videos (7%)
Total Views
165.5K
Total Likes
15K
Total Comments
1.3K

Top Performing Long Video

6 Deep and Lasting Ways to Improve Your Self-Esteem

24.6K views13:0810/16/2025

📈 Long Video Insights

• Long videos make up 28% of total content

• Average performance: Lower than channel average

• Most common duration: Long (10-30 min)

Video Frequency Analysis

Upload patterns and optimal timing insights

Long Videos

Long Videos (14)

Upload Frequency
Bi-weekly
Best Publishing Day
Thursday13 videos
Best Publishing Hour
12:005 videos
Short Videos

Short Videos (36)

Upload Frequency
Every few days
Best Publishing Day
Tuesday10 videos
Best Publishing Hour
17:0022 videos
Optimal Timing
Best day for long videos:Thursday
Best hour for long videos:12:00
Best day for shorts:Tuesday
Best hour for shorts:17:00
Content Strategy
Long video frequency:Bi-weekly
Short video frequency:Every few days
Content ratio:28% long, 72% short

Top Channel Categories

Content distribution across 5 main categories

📁

Health

44
videos
49% of contentAvg: 13.4K
+6% growthlast 30 days
📁

Lifestyle Sociology

36
videos
40% of contentAvg: 13K
+7% growthlast 30 days
📁

Religion

6
videos
7% of contentAvg: 10.6K
-31% growthlast 30 days
🧠

Knowledge

3
videos
3% of contentAvg: 14.4K
+7% growthlast 30 days
🎬

Entertainment

1
videos
1% of contentAvg: 29.1K
+0% growthlast 30 days

Category Distribution

5
Categories
Health
49%
Lifestyle Sociology
40%
Religion
7%
Knowledge
3%
Entertainment
1%

Performance Rankings

👑
Entertainment
1 videos
29.1K
+0%
🥈
Knowledge
3 videos
14.4K
+7%
🥉
Health
44 videos
13.4K
+6%
🏅
Lifestyle Sociology
36 videos
13K
+7%
🏅
Religion
6 videos
10.6K
-31%

📊 Category Insights

Key performance indicators and trends

Primary Focus

Health dominates with 49% of content

Best Performer

Entertainment has highest avg views

Fastest Growing

Lifestyle Sociology shows strongest growth

Top Video Tags

Most used tags across 101 tag instances

#therapy in a nutshell

1

Content

13
videos
12.5K
1.1K
101
+5%
13% usage

#emma mcadam

2

Content

13
videos
12.5K
1.1K
101
+5%
13% usage

#mental health

3

Content

13
videos
12.5K
1.1K
101
+5%
13% usage

#depression

Content

13
videos
12.5K
1.1K
101
+5%
13% usage

#anxiety

Content

13
videos
12.5K
1.1K
101
+5%
13% usage

#overthinking

Content

13
videos
12.5K
1.1K
101
+5%
13% usage

#social anxiety

Content

13
videos
12.5K
1.1K
101
+5%
13% usage

#freeze response

Content

2
videos
8.8K
886
97
+110%
2% usage

#richard schwartz

Content

2
videos
13.1K
1.1K
78
+0%
2% usage

Content Tags

14 tags in category

#therapy in a nutshell
13
+5%
#emma mcadam
13
+5%
#mental health
13
+5%
#depression
13
+5%

Educational Tags

1 tags in category

#how to map your parts
1
+0%

Tag Performance Analysis

Comprehensive tag metrics and ROI analysis

TagUsageAvg ViewsEngagementGrowthROI Score
#therapy in a nutshellTop 11312.5K9.97%+5%100/100
#emma mcadamTop 21312.5K9.97%+5%100/100
#mental healthTop 31312.5K9.97%+5%100/100
#depression1312.5K9.97%+5%100/100
#anxiety1312.5K9.97%+5%100/100
#overthinking1312.5K9.97%+5%100/100
#social anxiety1312.5K9.97%+5%100/100
#freeze response28.8K11.15%+110%112/100
#richard schwartz213.1K8.78%+0%88/100
#overwhelmed112K10.24%+100%103/100
#ifs114.5K9.44%+0%95/100
#internal family systems114.5K9.44%+0%95/100
#mapping your parts114.5K9.44%+0%95/100
#how to map your parts114.5K9.44%+0%95/100
#ifs therapy114.5K9.44%+0%95/100

🏷️ Tag Strategy Insights

Strategic recommendations and performance highlights

Top Performing Tags
#therapy in a nutshell - Highest usage13 videos
#ifs - Best avg views14.5K
#freeze response - Fastest growing+110%
Optimization Opportunities
Focus on Content category tagsHighest performing category
#freeze response shows strong growth potentialConsider increasing usage
Consider expanding tag variety in underused categoriesDiversify content strategy

Most Viewed Videos

Top 5 by view count

Why You Go Numb
#1

Why You Go Numb

42.7K42.7K1 month ago
How Busyness Affects Your Nervous System
#2

How Busyness Affects Your Nervous System

37.2K37.2K4 weeks ago
When Everything Feels Heavy
#3

When Everything Feels Heavy

29.1K29.1K2 months ago
Negative Mental Filtering
#4

Negative Mental Filtering

26.5K26.5K2 months ago
6 Deep and Lasting Ways to Improve Your Self-Esteem
#5

6 Deep and Lasting Ways to Improve Your Self-Esteem

24.6K24.6K3 months ago

Most Liked Videos

Top 5 by like count

Why You Go Numb
#1

Why You Go Numb

2.9K42.7K1 month ago
When Everything Feels Heavy
#2

When Everything Feels Heavy

2.7K29.1K2 months ago
6 Deep and Lasting Ways to Improve Your Self-Esteem
#3

6 Deep and Lasting Ways to Improve Your Self-Esteem

2.6K24.6K3 months ago
How Busyness Affects Your Nervous System
#4

How Busyness Affects Your Nervous System

2.6K37.2K4 weeks ago
Negative Mental Filtering
#5

Negative Mental Filtering

1.6K26.5K2 months ago

Most Commented Videos

Top 5 by comment count

The Neuroscience of ADHD and Emotional Dysregulation
#1

The Neuroscience of ADHD and Emotional Dysregulation

17915.1K2 days ago
How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book
#2

How to Heal from Childhood Trauma or Complex PTSD - Summary of Pete Walker's Book

16416.4K2 months ago
New Brain Research Links Anxiety to Low Choline
#3

New Brain Research Links Anxiety to Low Choline

13314.9K1 week ago
6 Deep and Lasting Ways to Improve Your Self-Esteem
#4

6 Deep and Lasting Ways to Improve Your Self-Esteem

12124.6K3 months ago
How to Process Emotional Numbness and Dissociation
#5

How to Process Emotional Numbness and Dissociation

11811.8K2 months ago

Highest Engagement

Top 5 by engagement rate

The Freeze, Appease or Fawn Response to Harassment
#1

The Freeze, Appease or Fawn Response to Harassment

13.09%5.7K1 month ago
How to Process Emotional Numbness and Dissociation
#2

How to Process Emotional Numbness and Dissociation

12.12%11.8K2 months ago
Negative Self-Talk
#3

Negative Self-Talk

11.62%8.4K2 months ago
6 Deep and Lasting Ways to Improve Your Self-Esteem
#4

6 Deep and Lasting Ways to Improve Your Self-Esteem

11.13%24.6K3 months ago
The Neuroscience of ADHD and Emotional Dysregulation
#5

The Neuroscience of ADHD and Emotional Dysregulation

11.01%15.1K2 days ago

Performance Summary

Peak performance metrics across all categories

Highest Views
42.7K
Why You Go Numb...
Highest Likes
2.9K
Why You Go Numb...
Most Comments
179
The Neuroscience of ADHD and E...
Best Engagement
13.1%
The Freeze, Appease or Fawn Re...

Multi-Category Champions

Top performers across multiple categories

6 Deep and Lasting Ways to Improve Your Self-Esteem
👑
6 Deep and Lasting Ways to Improve Your Self-Esteem
viewslikescommentsengagement
24.6K2.6K
Why You Go Numb
🥇
Why You Go Numb
viewslikes
42.7K2.9K
How Busyness Affects Your Nervous System
🏆
How Busyness Affects Your Nervous System
viewslikes
37.2K2.6K

Key Insights

Performance analysis and recommendations

Performance Highlights

Average 13.2K views per video
7.61% overall engagement rate
every few days upload schedule
99% consistency in uploads

Optimization Opportunities

Focus on subscriber retention and activation
Analyze top-performing content for successful patterns