The Yoga Institute

Best Night Drink for Deep Sleep / Treat Insomnia | Banana Peel Tea Benefits

Glowing skin and overall well-being are deeply connected to internal balance, especially stress levels, digestion, and metabolism. Elevated stress can disturb the nervous system, affect digestion, and reduce natural radiance. In this video, Hansaji explains how simple dietary choices and daily practices can help regulate stress and support glowing skin naturally through principles of Ayurveda. Foods that help regulate stress Amla for vitamin C support • Rich in vitamin C, which helps reduce stress-related imbalance • Supports digestion and helps maintain internal balance • Can be taken fresh or as diluted juice in the morning Fresh homemade curd for gut health • Supports digestion and healthy gut bacteria • A healthy gut helps regulate mood and stress response • Best consumed at lunch with roasted jeera for better digestion Soaked almonds and walnuts • Provide healthy fats, magnesium, and vitamin E • Support the nervous system and help manage stress • Soak almonds overnight and consume in the morning Supportive lifestyle practices Digestion and metabolism • Regular meals help stabilise metabolism • Avoid late-night eating to support proper digestion • Light meals improve overall balance Hydration • Adequate hydration supports detox and skin health • Helps maintain natural glow and internal balance Yogic practices • Kapalbhati pranayama supports metabolism and circulation • Bhramari pranayama calms the nervous system • Sarvangasana improves blood circulation toward the face Additional supportive habits • Exposure to morning sunlight helps regulate natural rhythms • Reduce excess caffeine and refined sugar • Maintain a consistent daily routine Ayurvedic perspective • Balance in digestion and lifestyle supports glowing skin • Natural foods and mindful habits help maintain internal harmony • Mudra practices can support overall energy balance With consistent nutrition, proper hydration, balanced digestion, and regular pranayama, the body gradually stabilises, supporting better metabolism, improved blood circulation, and naturally glowing skin. #banana #bananas #nutrition #guthealth #immunity 0:00 Introduction & Benefits of Banana skin 1:41 2 Recipes using Banana Peels 3:55 Precautions while using Banana Peels 5:00 Simple habits for best results 6:17 Conclusion Also, watch our video on banana combinations. https://youtu.be/JRDX8Ed86BQ Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]