Thomas DeLauer

@thomasdelauerofficial

3.7K

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659.9M

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4.0M

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#2,806

United States Rank

#10,724

Global Rank

3.7K

Video Count

659.9M

Video View

4.0M

Subscriber

#2,806

United States Rank

#10,724

Global Rank

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Total Videos

Long Videos

Short Videos

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22,164

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Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
Neuroscientist: The Only Proven Way to Stop Cognitive Decline has Been Discovered	1:48:37	25 Şubat	19:18	8,311
17 Trials Discover Compound to Increase Muscle After Age 40	7:21	24 Şubat	23:24	10,820
This Strategy Shrinks Fat Cells if You’re Over 40 (targets old fat cells)	9:38	24 Şubat	19:22	11,541
Sourdough Bread is Healthier than Oatmeal, Cereal and Wheat Bread, Here’s Why	10:59	23 Şubat	22:52	11,307
The Most Precise Study on Prolonged Fasting Ever Conducted	13:35	23 Şubat	15:41	18,645
This New Keto Study is Frightening People	15:50	23 Şubat	00:18	42,320
420mg Drops Cortisol and Relaxes the Nervous System (in one dose)	20:33	22 Şubat	15:20	23,603
2g in your Morning Coffee Melts Fat and Stops Appetite Instantly	13:20	21 Şubat	22:45	10,582
If Dates Are Pure Sugar, Why Are They So Amazing For You?	8:30	21 Şubat	15:03	22,480
How Fasting Science has Changed in the Past 5 Years (no more 16:8)	11:24	20 Şubat	14:49	51,558
The Single Largest Cause of Inflammation in the Human Body	28:24	20 Şubat	00:59	14,084
I Started Eating 1.5lbs of Beef Every Day, Here’s What I’ve Noticed	15:37	19 Şubat	14:23	33,735
This Works Better than Diet AND Exercise for Dropping Visceral Fat	9:18	18 Şubat	14:29	49,259
The Most Powerful Way to Stop Brain Inflammation in its Tracks	18:05	17 Şubat	14:56	22,114
10 Ways to Shrink Fat and Build Muscle (the skinny fat solution)	14:44	16 Şubat	23:09	4,798
The Belly Fat Shrinking Trick that Works Over Age 40	10:51	16 Şubat	17:18	19,932
Why Georges St. Pierre Radically Changed his Diet to Look and Feel Younger	31:00	15 Şubat	16:51	13,732
2 tbsp with Dinner Works Better than ACV for Insulin Resistance	7:51	14 Şubat	22:06	7,995
1oz Shrinks Fatty Liver, Cuts Inflammation and Stops Mitochondrial Dysfunction	12:37	14 Şubat	16:54	16,032
This Stops Evening Cortisol Spikes (sleep harder & drop visceral fat)	9:43	11 Şubat	19:02	19,866
This 3-Day Diet Drops Inflammation (works the first day)	7:18	11 Şubat	01:47	33,022
This is Literally Worse than Smoking (2,000mg fixes it)	13:20	10 Şubat	17:56	16,763
3g of This Balances Cortisol in Minutes (HPA Axis)	7:48	9 Şubat	22:17	11,757
The Only Supplements Better Than Creatine for Fat Loss & Muscle Growth	14:00	9 Şubat	14:57	18,734
The Literal Worst Foods for Visceral Fat and Insulin Resistance	19:55	8 Şubat	15:25	18,941
This Stops Runaway Cortisol (within minutes)	39:58	7 Şubat	16:15	10,602
This is Crazy - 10,000iu Vitamin D Builds Muscle Rapidly	15:43	6 Şubat	15:16	57,613
400% Increase in Autophagy in ONE Day - Most Powerful Fasting Method for Repair	7:53	5 Şubat	15:24	21,565
The New Cause of Insulin Resistance is NOT Just Sugar	13:24	4 Şubat	17:15	31,023
10g of This Completely Rewires Your Brain (more serotonin)	9:15	3 Şubat	22:17	14,779
The Easiest Belly Fat Trick I Wish I Learned Sooner	11:02	3 Şubat	15:33	16,695
7g of This Powder Strips Fat, Builds Muscle and Drops Inflammation	12:37	1 Şubat	14:40	108,135
Trauma Neuroscientist: This Stops Anxiety and PTSD Dead in its Tracks	1:07:31	31 Ocak	22:40	3,133
This is What 10 Tbsp of Olive Oil Daily for 30 Days Does to Your Body	13:19	31 Ocak	15:15	23,275
The Most Powerful Way to Detoxify is Through the Gallbladder	8:40	30 Ocak	23:05	3,611
They Were Wrong About Fasting (this study misled us)	7:46	30 Ocak	15:23	21,090
If I had to Start Over, This is my 2026 Supplement List	14:29	29 Ocak	14:54	32,044
This Stops Cortisol Dead in Its Tracks	17:17	28 Ocak	14:34	35,695
The Simple Diet that Fixes 80% of Chronic Brain Disease - Dr. Matt Bernstein	22:05	27 Ocak	20:59	8,938
Important Changes to How to Break a Fast for 2026	11:18	27 Ocak	01:53	27,184
Exercise Scientist Reveals Every Muscle Building Technique that WORKS (and which ones don’t)	40:35	26 Ocak	22:12	3,294
1 Tbsp Stops Insulin Spikes (eat rice, pasta, bread)	8:56	26 Ocak	14:51	15,334
Skipping Breakfast Everyday is Not Smart Anymore, and the Reason will Shock You	16:58	25 Ocak	15:45	28,161
Immediately Triple Autophagy While Fasting (in literally minutes)	10:36	24 Ocak	16:35	28,379
The Most Precise Insulin Resistance Study with ACV Ever Conducted	9:45	23 Ocak	16:17	18,808
New Discovery on Collagen Stopping Insulin Resistance (15g per day)	13:57	22 Ocak	16:09	20,777
The Only Proven Way to Remove Toxins (your body requires it)	11:21	21 Ocak	18:19	24,345
16 Hours of Fasting is NOT The Answer - What Happens to Your Body AFTER 16 Hours...	16:09	20 Ocak	19:26	14,003
We’ve Been Fasting the Wrong Way (Crashes Hormones & Raises Cortisol)	22:18	19 Ocak	22:23	10,596
This is What Happens After 30 Days of No Alcohol	9:15	19 Ocak	15:08	9,592
This is Why Sourdough Bread is So Much Healthier than Regular Bread	1:16	11 Ağustos	12:04	48,797
Most People Don’t Know I Was 300lbs Before… These are my Stretch Marks	0:53	1 Ağustos	06:55	16,731
Pasta and Bread is Healthier in Italy Compared to the US #shorts #pasta #italy	0:59	26 Aralık	22:14	8,545