Unity Gym - Retention Analytics

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Recent videos with detailed analytics and insights

Video Details	Duration	Published Date	Time	Views
Rotator Cuff Training That Actually Works	1:12	7 Mart	13:00	393
The Stretching Mistake Everyone Makes	0:30	6 Mart	13:01	1,372
Most Golfers Elbow Advice Is Wrong - Here's What Works	0:50	5 Mart	13:01	1,146
Don't Make This Mistake In Your Hypertrophy Program	0:50	4 Mart	13:01	193
Your Hypertorphy Program Is Too Complicated - Here's Why	9:36	2 Mart	13:00	82
Strength–Flexibility Pairing: When Flexibility Is the Priority	13:44	20 Şubat	13:01	424
The Strength–Flexibility Pairing Rule Most Programs Ignore	5:55	6 Şubat	22:16	108
What The New Food Pyramid Gets Right That Most Diets Miss	15:38	30 Ocak	13:00	59
The Structural Balance System We Use at Unity Gym	15:46	22 Ocak	21:37	58
The Structural Balance System We Use at Unity Gym	15:46	22 Ocak	02:01	34
Hiit Workout With Weights For Fat Loss & Strength	28:40	16 Ocak	13:00	86
How To Combine Strength & Flexibility In One Session	0:38	10 Ocak	13:00	2,497
Full Body HIIT Workout Using Structural Balance Principles [2 of 3]	42:05	9 Ocak	13:00	146
How Full-Spectrum Forearm Strength Prevents Elbow Injuries	0:40	8 Ocak	13:00	2,316
Why Isolation Exercises Before Compounds Kill Your Strength	0:46	3 Ocak	13:00	3,258
Full Body HIIT Workout Using Structural Balance Principles [1 of 3]	43:29	2 Ocak	13:01	197
Why Active Middle Splits Must Come Before Deep Stretching	0:45	1 Ocak	13:00	3,139
How To Structure Your Workout For Maximum Strength	0:46	27 Aralık	13:00	2,816
The Workout Format Top Coaches Use To Get 40% More Out Of Your Training	13:30	26 Aralık	13:01	272
Why Your Nervous System Is Blocking Your Middle Splits	0:48	25 Aralık	13:01	2,630
The Exact Push–Pull Ratio We Use to Prevent Shoulder Breakdown	0:38	22 Aralık	13:00	4,603
How To Enjoy Christmas Without Getting Fat!	9:31	19 Aralık	13:01	89
This One Movement Determines How Well You Age	0:34	18 Aralık	13:01	1,619
The Two Most Effective Exercises For Elbow Pain	0:41	16 Aralık	13:00	2,280
How To Build Muscle In Your Chest - Fast!	2:56	13 Aralık	13:01	463
Try These 7 Movements To See If You're Aging Fast!	12:07	12 Aralık	13:02	312
This Is Why Golfers Elbow Is So Hard To Fix!	21:17	8 Aralık	06:19	149
How Aidan Beat Knee Surgery & Returned To Full Strength	P0D	8 Aralık	06:07	0
5 Critical Mistakes You're Making With Romanian Deadlifts	2:55	6 Aralık	13:00	2,556
Full Program To Build Muscle In Your Chest - Fast!	10:49	5 Aralık	13:00	106
Forearm Training Is The MISSING Link To Strength And Injury Prevention	2:55	4 Aralık	13:00	1,244
Forearm Workouts Are The MISSING Link To Strength And Injury Prevention	8:25	29 Kasım	13:00	237
Grow Your Arms Fast With These Triceps Exercises!	8:23	23 Kasım	13:00	194
How Aidan Beat Knee Surgery & Returned To Full Strength	48:40	18 Kasım	22:33	33
Barbell Rows vs Dumbbell Rows — A Common Sense Approach to Building Strength & Balance	8:03	16 Kasım	13:01	96
Science Based Trainings Fall From Grace ...	43:30	11 Kasım	22:48	73
How To Get Stronger Push-Ups In Just 7 Days	8:14	7 Kasım	13:01	146
9 Bicep Curl Exercises You Never Knew You Needed	9:46	2 Kasım	13:00	183
Going Live With Yani In Brazil!	27:04	28 Ekim	19:02	57
5 Critical Mistakes You're Making With Romanian Deadlifts	10:18	26 Ekim	13:01	177
How To Create Tension And Increase Strength By 30%	27:25	22 Ekim	14:13	168
5 Surprising Benefits of Rotator Cuff Workouts	1:17	21 Ekim	13:00	703
5 Ways To Improve The Incline Dumbbell Chest Press	9:45	19 Ekim	13:01	221
The Problem With Jeremy Ethiers Protein Advice	44:25	15 Ekim	11:43	139
Are Bulgarian Split Squats Dangerous Or Awesome?	4:12	12 Ekim	13:00	392
5 Overload Methods That Rewire Your Muscles for Elite Power	7:08	5 Ekim	13:00	329
Why Your Muscles Stop Growing After 4 Weeks	1:24	2 Ekim	14:00	1,101
Why Most People Plateau In The Gym	1:36	1 Ekim	14:00	1,678
5 Secrets To Smarter Gym Gains Revealed!	1:19	30 Eylül	14:00	1,280
How To Get Strong AND Flexible Fast	2:10	29 Eylül	14:00	1,194
Fastest Way To Get Strong And Flexible [Elite Program Periodisation]	10:01	28 Eylül	14:00	426
The Secret to Getting Stronger Every Week!	1:39	25 Eylül	14:00	1,248
Why Your Strength Gains Stop And How To Fix It	1:09	24 Eylül	14:00	1,192
The Secret Trick To Smash Calisthenics Plateaus	1:39	23 Eylül	14:00	1,401
Faster Progressive Overload With Micro-Loading	1:36	22 Eylül	14:01	1,381
Build Elite Strength & Flexibility Faster With Progressive Overload [Without Breaking Your Body]	9:34	21 Eylül	14:00	357
From Surgery to BJJ Comeback	0:50	18 Eylül	14:01	1,430
Jake’s Secret To Gaining Strength After Injury!	0:50	17 Eylül	14:01	767
Rehab Better Than A Physio	0:56	16 Eylül	14:01	790
Fix Tight Shoulders With This Mobility Trick	0:12	11 Ağustos	14:01	1,791
Unlock Shoulder External Rotation (Pro Tip Inside)	0:15	10 Ağustos	14:00	1,827
End Range Contractions For Hip External Rotation	0:14	3 Ağustos	14:00	2,059
Complete Shoulder Mobility Plan In 20 Seconds	0:15	31 Temmuz	14:00	1,176
Warm Up Like This to Boost Shoulder Mobility	0:16	30 Temmuz	14:01	1,278
Why Gym Bros Have Stiff Shoulders	0:15	29 Temmuz	14:01	1,641
The Best Stretch for Overhead Mobility	0:16	28 Temmuz	14:00	1,941
Unlock Overhead Mobility Fast	0:15	27 Temmuz	14:00	2,567
Full Middle Splits Guide In Under 20 Seconds	0:13	24 Temmuz	14:00	2,635
Hip Mobility for Faster Middle Splits Progress	0:14	23 Temmuz	14:00	2,421
The Missing Link in Middle Splits Training	0:13	22 Temmuz	14:01	2,041
Loaded Eccentric Stretching For Middle Splits	0:15	21 Temmuz	14:01	2,021
End Range Contractions Unlock Your Middle Splits	0:14	20 Temmuz	14:00	2,427
SLAP Tear, Supraspinatus, Frozen Shoulder FIX	1:09	17 Temmuz	14:00	1,188
He Beat Crippling Back Pain & Built The Ultimate Garden	19:41	17 Temmuz	11:45	57
Shoulder Pain Wrecking Your Weightlifting Game?	1:57	15 Temmuz	14:01	832