fabulous50s

This Tibetan Arm Swing Routine Melts Belly Fat And Boosts Energy!

There's an arm swinging practice that's been done for centuries, a simple, rhythmic movement once used by monks and now studied by researchers. In a randomized controlled trial with older adults, this gentle swinging was shown to support strength, balance and reduce waist circumference by an average of 4.76 cm. And the beautiful thing is, anyone can do it. In this session, we'll move through 10 different arm swings together. They're gentle, all standing, and need no equipment, just a little space. We'll loosen the shoulders, open the chest, get the blood and lymph flowing, and give the body that steady, rhythmic movement it loves. This is a lovely first thing in the morning to wake the body up, or any time you've been sitting too long and feeling stiff. For the best benefits, aim for 20 minutes a day, 4 times a week. Move at your own pace, and have some fun with it! Let's do this together! Chapters: 0:00 - Intro to Ancient Monk Arm Swings After 50 0:41 - Gentle Arm Swings for Nervous System Reset 1:35 - Double Arm Swings for Arm Toning After 50 2:36 - Cross-Body Swings for Shoulder Mobility 3:35 - Up-and-Out Swings for Core Strength After 50 4:40 - Overhead Swings for Posture and Calf Strength 5:35 - One-Leg Arm Swings for Fall Prevention 6:31 - Side Swings for Balance on the Other Leg 7:34 - Rotational Arm Swings for Waist Mobility 8:39 - Swing-and-Drop Raises for Arm Endurance 9:39 - Shoulder Raises and Knee Bounces for Brain Health 10:36 - Cool Down for Arm Ankle and Balance Mobility ……………………………………………………………………………………………. 📲 Fabulous50’s Vitality App: The All-in-One Longevity App Built for Midlife and Beyond -- Start Your 14-Day FREE Trial: https://fabulous50sapp.com/ ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 Who is Schellea Fowler? Schellea Fowler is a qualified Personal Trainer and certified Neuro Athletics and Human Performance Coach specialising in healthy ageing, brain health, movement, menopause wellness, and longevity for women over 50 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 6270 Coffs Harbour Plaza, Australia 2450 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #healthyaging #bellyfatloss