10 MIN TOUCHDOWN CARDIO with Bijan Robinson - no jumping, quick feet, calorie burner I Bonus: Abs

Let’s burn a whole lotta calories with Bijan Robinson! He’s an American Football star and running back. He’s so fast, even your excuses can’t keep up :D / Werbung Trust me, you don’t wanna miss this one. Whether you're a die hard NFL fan or just here for a sweaty Pam workout - Bijan’s presence will motivate you. Oh, and did I mention you get to watch his muscles? You’re welcome. We had such a good time filming this workout! It’s a great mix of effective Cardio exercises, motivating music and some abs as a bonus. You’ll definitely feel the burn.. and maybe giggle like me :) ▸ standing + floor exercises ▸ no jumping ▸ bonus: abs ▸ high calorie burn ▸ level: medium to expert ▸ guaranteed smiles (…and motivation from Bijan’s muscles) __ Bijan: ➞ Private Instagram: https://www.instagram.com/bijan_robinson ➞ His team: https://www.instagram.com/atlantafalcons/ https://www.instagram.com/nfldeutschland/ https://www.instagram.com/falconsdeutsch/ ➞ His Stats: https://www.nfl.com/players/bijan-robinson/ Pamela: ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ _ You will like this workout, if you like my: 10min HIIT 10min Medium HIIT 10min Full Body Cardio 10min Calorie Killer 10min Basic HIIT 10min Abs + HIIT with Jason Derulo 10min No Jumping Cardio ▸ Depending on your height, weight and fitness level you will burn between 90-150kcal. __ ➞ my #PamApp ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. http://wmg.click/GetActive 1. FAVE - Complicated 2. Saliou - Did You See (feat. Jazeek) 3. Jordan Adetunji, Bryson Tiller - 305 4. NLE Choppa, Imagine Dragons - Dare U __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.