Pamela Reif Videos - FameLifter

11:44

10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights

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3 weeks ago

0:28

that was harder than expected - but I didn’t sweat… obviously 😂🫡

146.5K

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1 month ago

0:21

Family Reif over the years ♥️ 43 years since mom & dad met 💍

408.1K

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2 months ago

0:12

+7kg ♥️💪🏼 here is what I changed & kept the same

419.7K

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2 months ago

11:34

10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa

159.3K

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2 months ago

0:35

When Real Life looks just like AI 🥹

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3 months ago

0:20

Burn up to 800 kcal extra per day — without workouts or diets! 🫱🏼‍🫲🏽

86.1K

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14

3 months ago

0:29

Lymphatic System, Lower Cortisol & Deep Core, get rid of that heavy & sluggish feeling ♥️

323.3K

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3 months ago

6:23

6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health

33.3K

1.7K

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3 months ago

1:38:47

LIVE MENTAL TRAINING - Zucker reduzieren mit @drmarcorathschlag (Dipl.-Psychologe)

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4 months ago

P0D

MENTAL TRAINING - Zucker reduzieren mit Dennis, Pam & Dr. Marco Rathschlag (Dipl.-Psychologe)

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4 months ago

P0D

45 MIN LIVE on Saturday - Feel Good Pilates

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4 months ago

10:15

10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn

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4 months ago

P0D

50 MIN DANCE CARDIO PARTY - Live on Saturday

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121

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4 months ago

1:06:10

50 MIN ABS, SEXY DANCE, FAT BURN - burn 400kcal live with me

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4 months ago

10:31

10 MIN CHRISTMAS DANCE WORKOUT 2025 - happiness in winter wonderland I special guest: white horses

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130

5 months ago

0:20

pancakes for breakfast, cake for dessert - I love my nutrition 🤤 macros included

29.5K

632

6

6 months ago

0:31

Immersive warm up with the queen 🖕🏼🤣

25K

480

10

6 months ago

0:16

life is a movie

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585

15

6 months ago

0:38

WIEIAD 🍪 no-recipe-needed Edition

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1.2K

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6 months ago

0:42

A WEEK OF WORKOUTS 😇 combining YT & gym

45.1K

1.3K

14

6 months ago

9:05

8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack

37.2K

1.6K

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6 months ago

15:53

15 MIN STANDING ARMS + WEIGHTS - Gym Style / burns like fire, everything you need for toned arms

28.2K

1.3K

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7 months ago

1:00

RECIPE 🍰 Apple Slice Cake, 218kcal & no added sugar

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7 months ago

10:03

10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs

43K

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7 months ago

15:17

15 MIN CHEST + FLABBY ARMS I Boob Lift, Bingo Wings - weights or bottles

79.4K

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8 months ago

20:02

20 MIN PILATES WORKOUT - Slow Full Body Toning I Floor only, Low Impact

252.7K

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137

8 months ago

15:02

15 MIN STANDING ABS + FAT BURN - on the music, 100% standing core, HIIT I No Equipment

353.4K

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188

8 months ago

20:01

20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories

360K

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9 months ago

0:15

cardio can be HORRIBLE or fun, you choose! 🫱🏽‍🫲🏻 video: „10min Techno HIIT“

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9 months ago

0:23

WIEIAD 🐳 with time stamps

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10 months ago

0:08

little reminder for your beautiful heart 🫶🏽

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1.3K

10

10 months ago

0:34

HOW TO make your hair grow quicker & snatch your face

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10 months ago

0:27

Lymph Flow, Body Tapping, Deep Breathing & Tummy Vacuum

17.6K

475

5

10 months ago

0:11

Search for excuses OR make it work on 3 sqm 🤷🏼‍♀️🫱🏽‍🫲🏻

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628

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10 months ago

0:10

6 REASONS to do pelvic activation. In the comments 🫶🏽

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10 months ago

11:00

10 MIN BURN DOWN SLOWLY - Ab Workout, Medium-Beginner I with pelvic floor + deep core activation

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10 months ago

10:52

10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music

334.5K

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10 months ago

0:17

Loving myself ♥️ 10min NO JUMPING DANCE CARDIO 🕺 beginner, medium, expert

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10 months ago

10:35

10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly

84.3K

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119

11 months ago

11:27

10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn

95K

2.7K

116

11 months ago

12:02

12 MIN PRETTY ABS + ARMS I floor only, creative exercises, Pilates inspired I No Equipment

258.6K

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159

May 21, 2025

0:24

FOOD TIMING MISTAKES ❌ my 4 rules

239.6K

4.8K

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May 11, 2025

10:22

10 MIN C-POP DANCE WORKOUT - Chinese Music - the quickest 10min of your day

220K

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363

May 7, 2025

0:24

my fave SUMMER DANCE WORKOUT 😭🤝🏼♥️

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May 6, 2025

0:28

GIRL MATH 🤝🏼 at this point maybe the only person not training for a marathon / hyrox? 😂

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1.6K

18

May 6, 2025

0:48

5 sweet, low calorie dishes in under 5min 🤝🏼🤓

215.8K

5.2K

43

Apr 26, 2025

10:46

10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)

320.6K

6.6K

177

Apr 23, 2025

0:08

the smallest version of myself was also a form of success & discipline. But(t) well, not going back!

530K

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Apr 22, 2025

1:11

ca. 2000kcal - 125g Protein - meal prepping & max. 10min prep on the busy day ♥️

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Apr 13, 2025