Going for a RUN? - Don't forget to Warm up the CALVES!
Dec 4, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published7 months ago
Duration2:45
Video ID0SnmppBQLtQ
Languageen-AU
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views3.6K
Likes28
Comments1
Engagement Rate0.80%
Likes per 100 views0.77
Comments per 1K views0.27
Video Tags
#physiotherapist#running training program#warm up routine for running#best exercises to do before a run#what exercises to do before a run#injury prevention exercises for running#what to warm up with for running#running exercises#glutes#glute exercises before a run#calf strengthening exercises#glute strength exercises#best routine before a run#how to activate your glutes#what to do before a run
Description
If you like going for runs - and you have a habit of just dashing out the door - then take a look at this super-easy warm up routine.
These 5 simple exercises will help you fire up your glute and calves, giving you a better chance of improved performance as well as injury prevention.
#running #warmup #warmuproutine #running
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Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
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Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
physiofitness.com.au
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Specialist programs for Injury, Surgery, Strength and Mobility