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Physio REHAB
@physiorehab
Health & Fitness
1.3K
Video Count
52.7M
Video View
290.0K
Subscriber
#1,246
Australia Rank
#97,376
Global Rank
1.3K
Video Count
52.7M
Video View
290.0K
Subscriber
#1,246
Australia Rank
#97,376
Global Rank
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Title A-Z
2:46
Mastering Knee Stability and Return to Sport for ACL Reconstructions
320
8
0
3 days ago
2:56
Medial and Lateral Hopping to Improve Knee Stability after ACL Surgery
364
13
0
4 days ago
2:49
Box Hop and Twist following an ACL Reconstruction (12 months after Surgery!)
890
19
0
6 days ago
2:52
Knee Landing Mechanics following an ACL Reconstruction (12 months after Surgery!)
1.3K
22
0
1 week ago
8:21
Mobilisation of your Lumbar Spine and QL with a Lacrosse Ball
654
27
0
1 week ago
3:00
PHYSIO MOBILISATION to improve Knee flexion after a TOTAL KNEE REPLACEMENT
67
1
0
1 week ago
2:52
Why Knee Control in Squats is important with a TOTAL KNEE REPLACEMENT
368
10
0
1 week ago
11:08
Plyometric Exercises to improve Knee Stability at 12 Months After ACL Surgery
369
17
1
2 weeks ago
2:50
What a TOTAL KNEE REPLACEMENT LOOKS LIKE (at 6 weeks post-op)
3.2K
25
1
2 weeks ago
2:58
Achilles Tendinopathy: CHECK YOUR ANKLE ROM!
227
7
0
3 weeks ago
11:46
MY COUSIN'S KNEE - 6 weeks after a Total Knee Replacement (TKR)
69
6
0
3 weeks ago
2:58
Achilles Tendinopathy Rehab Secret #3: ECCENTRICS
4.6K
23
0
3 weeks ago
2:42
Advance your Achilles Calf Raise ISOMETRICS WITH LOAD
1.5K
49
0
1 month ago
2:52
SORE ACHILLES? Make sure you do Isometrics!
7.9K
64
0
1 month ago
10:44
MY TOP 3 SECRETS for Achilles Tendinopathy
645
39
1
1 month ago
2:51
Got Knee OA, effusion or a TKR (Total Knee Replacement)?
3.6K
29
0
1 month ago
2:34
CAN'T KNEEL? Here' s how to stretch your quads out.
1.5K
40
2
1 month ago
8:49
Best Quadriceps Mobility and Stretches for Stiff Knees (OA, TKR and Knee Surgery)
1.1K
48
2
1 month ago
2:40
Struggling with TKE (Terminal Knee Extension) AFTER SURGERY?
671
15
4
1 month ago
2:41
Stiff SIJ? Don't forget to work on the hips
1.5K
56
0
1 month ago
2:56
Contract / Relax Technique for your LOCKED UP SIJ
1.3K
27
0
1 month ago
2:53
Self Mobilisation for your SIJ
2.1K
68
0
2 months ago
14:07
'UNLOCK' YOUR SIJ (4 Essential Self-Mobilisation Stretches)
1K
69
4
2 months ago
2:58
Locked up SIJ? HERE'S HELP
1.4K
35
0
2 months ago
2:54
STABILITY EXERCISE FOR ROTATOR CUFF TENDINOPATHIES
2.2K
52
1
2 months ago
2:53
ABDUCTION - Get this one right!
6.2K
41
1
2 months ago
2:01
Up Your Rehab Game for Proximal Hamstring Tendinopathies
2.4K
27
1
2 months ago
1:36
Up Your Rehab Game for Proximal Hamstring Tendinopathies
634
27
0
2 months ago
1:51
Eccentric Loading is KEY for Rotator Cuff Tendinopathies
2.3K
31
0
2 months ago
2:57
The #1 SECRET for Supraspinatus Tendinopathy
2.2K
83
2
2 months ago
11:46
Top 3 Exercises for Supraspinatus Tendinopathy (DON'T MISS THESE!)
1.8K
90
5
2 months ago
2:53
Don't forget the MEDIAL AND LATERLAL HOPS for your ACL REHAB
649
19
0
2 months ago
2:00
HOP AND HOLD - Essential for improving knee stability after ACL SURGERY
3.2K
29
1
2 months ago
2:18
Wrist position for TFCC Injuries - TRICEP PUSHDOWNS
2.3K
34
2
2 months ago
2:29
ACL Surgery? Get a Minitramp!
864
15
0
2 months ago
7:27
Learn how to Hop after ACL Surgery using a Minitramp
683
21
4
2 months ago
2:56
Injured your TFFC in your WRIST? - HERE'S WHAT TO DO
997
17
0
3 months ago
13:47
The Best Strength Exercises for TFCC Wrist Injuries
593
27
4
3 months ago
2:12
GET YOUR END RANGE KNEE FLEXION BACK! (Option #2)
896
20
0
3 months ago
2:25
GET YOUR END RANGE KNEE FLEXION BACK! (Option #1)
4.4K
40
1
3 months ago
2:42
Self-mobilisation HACK for Increasing Flexion in a Stiff Knee (DO WHAT THE PHYSIO DOES!)
1.4K
31
0
3 months ago
2:31
Are you doing conventional Gym strengthening exercises for 'Rehab' ? (?ARE YOU INCONSISTENT TOO?)
763
19
0
3 months ago
1:25
ACL Surgery and a HAMSTRING graft? - How to RESTORE YOUR KNEE FLEXION
1.7K
26
0
3 months ago
2:51
Had Knee Surgery and lost your flexion? - HERE'S WHAT TO DO
977
36
0
3 months ago
10:02
Top 5 Ways to Restore Knee Flexion ROM after Injury or Surgery
1K
49
0
3 months ago
1:44
Work on your CONTROL, not just STRENGTH!
2.3K
54
1
3 months ago
2:09
Don't make your REHAB FAST AND AGGRESSIVE! (Slow and Controlled is Key!)
1.2K
31
2
4 months ago
2:39
The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)
1K
30
1
4 months ago
2:39
The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)
4.3K
34
0
4 months ago
2:18
Are you getting your Rehab done AT THE RIGHT TIME? (THIS MAKES A DIFFERENCE!)
358
6
0
4 months ago
