Belly Fat Blasting HIIT | Women Over 50 Low Impact Routine (Day 11) New Year Challenge!

If you want to know how to get rid of stubborn belly fat in menopause, this 10 minute HIIT workout is designed for you. Today we are using high-intensity intervals to target midlife weight gain and improve your VO2 max for better heart health and longevity. This routine is the perfect "metabolic reset" for women over 50 who want to see results without spending hours in the gym. We’ve combined low-impact cardio with targeted AB work to strengthen your core and ignite your metabolism in just 10 minutes. 💌 GET THE DAILY SUCCESS EMAILS: Don't do this alone! Receive the daily video, a targeted health tip for women over 50, and exclusive Activation bonuses. 👉 Join the Activation here: https://fabulous50s.com/new-years-activation-challenge/ ⚡ GET THE NEW YEAR ACTIVATION PRESCRIPTION: Stop the guesswork. Follow my daily formula (3 strength, 2 cardio, 1 balance, 1 stretch) inside the VitaliT App (Vitality without the Y). Let's make this your healthiest year yet! 👉 Join VitaliT & Start the Challenge. Start Your 7-Day FREE Trial: https://vitalitapp.com/ What we are covering today: Metabolic Spark: High-intensity intervals to target stubborn fat. Core Integration: AB-focused movements hidden inside your cardio. VO2 Max Boost: Improving heart efficiency and endurance 0:00 - Intro to Belly Fat Blasting HIIT for Women Over 50 0:41 - Warm-Up for Cardiovascular Health & Injury Prevention After 50 1:15 - Invisible Jump Rope for Metabolism Boost & Heart Health Over 50 2:15 - VO₂ Max Boost for Heart Health & Longevity After 50 3:15 - Box Steps for Low Impact Cardio & Coordination After 50 4:14 - Motivation Reset for Consistency & Menopause Fitness Success 6:14 - Rope Pull Squats for Core Strength & Menopause Belly Fat 7:13 - Kickbacks for Glute Strength & Metabolism Boost Over 50 9:15 - Mindful Cardio Cool Down for Stress Relief & Longevity 10:18 - Progress Tracking & Next Steps for Midlife Women Fitness .……………………………………………………………………………………………. 📲 VitaliT: The All-in-One Longevity App Built for Midlife and Beyond -- Start Your 7-Day FREE Trial: https://vitalitapp.com/ ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 Who is Schellea Fowler? Schellea Fowler is a certified fitness instructor and Human Performance coach, founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age. 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 6270 Coffs Harbour Plaza, Australia 2450 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #bellyfatloss #hiitworkout #womenover50 #abworkout #metabolismboost #10minuteworkout #newyearchallenge