Struggling with TKE (Terminal Knee Extension) AFTER SURGERY?

This instruction video is one of the 700 new intruction videos we are uploading to the members' area exercse library. To access all the videos we upload each week become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Exercise Use: Slight regression of the TKE Heel Raise using the band to assist the full extension when you have very weak, inactive or atrophied quadriceps. Very useful in the frist 2 week post surgery or injury, encouraging full active extension of the knee which is crucial to regain after knee surgery or trauma. Instructions: Sit with your leg out in front and place a rolled towel or foam roller under the bottom of the thigh, just above the back of the knee. Loop the band around the foot and tighten to get enough tension for you to be able to lift the foot, but use the maximum of the quadriceps and the band as just an assistance only as required. Aim to get the quadriceps doing most of the work and the band to only assist to get you to full extension, plus assisting on the way down to elimiate a fast drop and any pain. Become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join