That moment you realize the leg extension machine isnât just for quads đđ„
Feb 6, 2026âąChannel
AI Analysis
Data from YouTube Data API v3âąUpdated Just now
Video Overview
Video Details
Published3 months ago
Duration0:23
Video ID20FDD3BXlPg
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views3.5K
Likes81
Comments1
Engagement Rate2.36%
Likes per 100 views2.33
Comments per 1K views0.29
Description
One setup. Full lower-body + core work:
Leg extensions : quads
Standing leg curls : hamstrings
Hip thrusts : glutes
Seated calf raises : calves
Seated knee tucks : abs
Standing knee tucks ; abs & hip flexors
Smarter setups : more machines.
Rack-Mounted Leg Curl & Extension accessory: @v@vestafitness