That moment you realize the leg extension machine isn’t just for quads đŸ‘€đŸ”„

Feb 6, 2026‱Channel
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Video Overview

Video Details

Published3 months ago
Duration0:23
Video ID20FDD3BXlPg
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short

Performance Metrics

Views3.5K
Likes81
Comments1
Engagement Rate2.36%
Likes per 100 views2.33
Comments per 1K views0.29

Description

One setup. Full lower-body + core work: Leg extensions : quads Standing leg curls : hamstrings Hip thrusts : glutes Seated calf raises : calves Seated knee tucks : abs Standing knee tucks ; abs & hip flexors Smarter setups : more machines. Rack-Mounted Leg Curl & Extension accessory: @v@vestafitness

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