Effective PAIN RELIEF for a Cervical Spine DISC BULGE

This is a FREE look at one of the Members Only videos inside our Exclusive Physio Rehab Exercise Library - available right here on our You Tube Channel. To access all the videos we upload each week become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join CM | Retraction / Extension (Supine): The Retraction / Extension mobility exercise in Supine is to increase full cervical spine extension, in a unloaded position. This is good for people who have disc bulges and pain when tilting the head back in sitting, and those who suffer from poor posture and a dysfunction in the lower cervical spine. This exercise encourages extension (backwards bend) through the lower part of your neck which is often stiff and usually held in a flexed (forward bent) position. It also encourages flexion through the upper part of your neck which is usually in extension when we sit with our chins poking out.