I Sat Cross-Legged 10 Minutes a Day for a Week

I spent 10 minutes a day sitting cross-legged for one week to see what would happen. In this video, discover the surprising changes in flexibility, posture, comfort, and overall mobility that occurred after just seven days. Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/494s3Zl Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN Free Pain Relief Tips from Expert PTs: https://www.bobandbrad.com/ Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ ~~~~ This Week's Giveaway ~~~~ We are giving away a Bob and Brad 721 Foot Massager! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/3VPnCtb Discount: use code BNBFOOT10 for 10% off! This giveaway is open to US fans only! ~~~~Medical Disclaimer~~~~ All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.