Don't make your REHAB FAST AND AGGRESSIVE! (Slow and Controlled is Key!)

I see some common mistakes that people make when doing rehab that impacts on their progress and overall outcome, as well as even failure to get over an injury or return to sport. So, to help you not make the same mistakes - here are my TOP 6 BIGGEST ones to avoid! 1. STOPPING AS SOON AS THE PAIN IS GONE 2. DOING YOUR REHAB AT THE WRONG TIME 3. DOING REHAB FAST AND AGGRESSIVE 4. JUST DOING STRENGTH WORK 5. CONVENTIONAL DOUBLE LIMB STRENGTH EXERCISES 6. BEING INCONSISTENT Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join or visit youtube.com/@physiorehab Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic