Got oatmeal and cocoa A 5 minute diet cake perfect for the holidays! Sugar and flour free!

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Got oatmeal and cocoa A 5-minute diet cake perfect for the holidays! Sugar- and flour-free! You must try it! You will definitely love the taste. ✌🏻🥰 Hi everyone! Today we’re making a healthy, delicious cake! An unbelievably tasty chocolate cake with a surprise filling of tender coconut “Raffaello” balls – 100 % flour-free and sugar-free! Dates provide natural sweetness, Greek yogurt and oats give an amazing texture, and it’s crowned with silky sugar-free dark chocolate glaze. Recipe for cooking and ingredients: For the cake batter: • 150 g (1½ cups / 5.3 oz) rolled oats → grind into flour • Pinch of salt • 1 tsp vanilla powder/extract • 20 g (⅙ cup / 0.7 oz) natural cocoa powder • 2 tsp baking powder • 120 g (about ⅔ cup) pitted dates (soak 15 min) • 3 eggs • 150 g (⅔ cup / 5.3 oz) Greek yogurt • 3½ tbsp melted coconut oil • 5–6 tbsp milk (any kind) For the coconut “Raffaello” balls: • 1 egg • 50 g (¼ cup / 1.8 oz) Greek yogurt or soft cottage cheese • 1 tbsp sugar-free maple syrup (or stevia to taste) • ½ tsp vanilla • 80 g (1 cup / 2.8 oz) desiccated coconut For the chocolate glaze: • 80 g sugar-free dark chocolate • 4 tbsp milk Pan: • 16×11 cm (6×4 in) lined with parchment • 180°C (360°F) — 40 minutes Instructions 1. Dry mix: o Combine oat flour + salt + vanilla + cocoa + baking powder. 2. Wet mix: o Whisk 3 eggs. o Finely chop or blend soaked dates and add to eggs. o Stir in yogurt + melted coconut oil + milk. 3. Combine: o Mix dry and wet ingredients until smooth. 4. Coconut balls: o Mix egg + yogurt/cottage cheese + sugar-free maple syrup + vanilla + coconut. o Form 6–8 small balls. 5. Assembly: o Pour half the batter into the prepared pan. o Press coconut balls into the center. o Cover with remaining batter. 6. Bake: o 180°C (360°F) — 40 minutes (toothpick should come out clean). 7. Glaze: o Melt chocolate with milk in the microwave (defrost mode, ~3 min), stir until glossy. o Pour over cooled cake. 8. Serve: o Enjoy! o Tastes better than any store-bought cake – and a hundred times healthier! Serving & Storage • Serve fully cooled so the glaze sets and cracks beautifully. • Keeps in the fridge up to 5 days. Diabetic tips • Dates + oats + yogurt = slow-release carbs. • Net carbs per slice ≈ 10–12 g. • Replace maple syrup with extra stevia if desired. Nutrition (per slice, 10 servings) • Calories: ~185 kcal • Protein: 6 g • Fat: 11 g • Carbs: 16 g (net ≈ 11 g) Important: If you have diabetes, consult your doctor before consuming. Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.