1 Pinch Makes Creatine Absorb 3X Better (stop wasting it)

Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC2129152/ https://www.cardioscience.ox.ac.uk/publication/642386 https://journals.lww.com/nsca-jscr/fulltext/2024/10000/the_effect_of_creatine_supplementation_on.16.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC8229907/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9533032/ https://pubmed.ncbi.nlm.nih.gov/17046034/ Timestamps ⏱ 0:00 - Intro 0:52 - 30% off ARMRA 1:40 - Creatine & Sodium 3:11 - Creatine Dosing 4:50 - Immune & Recovery Benefits 6:12 - How Much Creatine If You're Looking to Maximize Brain Benefits? 6:50 - Different Forms of Creatine 7:15 - Recap