5 Ways to Get Stronger in Calisthenics

Get Stronger and more shredded with my Calisthenics program here: https://www.frankmedrano.com Bodyweight exercises sometimes can be intimidating at first especially if you are a beginner. These 5 methods will help improve your reps and completion of your calisthenics exercises Doing negatives • using Resistance bands • keeping Knees on ground (push-up variations) • Do the hardest exercises first in your workout while your fresh • Simply do more REPS Take your results to the Next Level with me as your coach! Find out here https://www.frankmedrano.com