I haven't eaten sugar for over 2 years! Oatmeal cookies in 15 minutes! Sugar free! Flour free!

Jun 12, 2026Channel
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Video Overview

Video Details

Published2 weeks ago
Duration9:58
Video ID6R-DxCPkRu0
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views1.6K
Likes138
Comments8
Engagement Rate8.97%
Likes per 100 views8.48
Comments per 1K views4.91

Description

Sugar-free oat cookies in 15 minutes — no flour! 🍪 The perfect healthy dessert for those watching their diet. Natural ingredients, bright orange and chocolate flavor. Easy to make and loved by the whole family! Full recipe in the video.It is important - switch subtitles in your native language in the settings.🤗❤️I invite you to subscribe:https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1I haven't eaten sugar for over 2 years! Oatmeal cookies in 15 minutes! Sugar-free! Flour-free!You must try it! You will definitely love the taste. ✌🏻🥰Recipe for cooking and ingredients:For the dough: • Oat flakes — 1 cup (3.5 oz / 100 g) • Almonds — 2 tablespoons (≈20–25 g) • Pumpkin seeds — 2 tablespoons (≈25 g) • Sesame seeds — 1 tablespoon (≈10 g) • Chia seeds — 1 teaspoon (≈5 g) • Zest of 1 orange • Raisins — 1 tablespoon (≈15 g) • Dried cranberries — 1 tablespoon (≈15 g) • Dates — 4 pcs (≈50–60 g) • Cinnamon — ½ teaspoon • Dried ginger — ¼ teaspoon • Baking powder — 1 teaspoon • Egg — 1 pc • Salt — 1 pinch • Agave syrup — 1 tablespoon (≈20 g) • Coconut oil — 1 tablespoon (≈15 g) For the coating: • Sugar-free dark chocolate — ½ cup (2.8 oz / 80 g) • Coconut oil — 1 teaspoon Serving and Storage Serve warm or completely cooled with aromatic tea. These cookies are incredibly flavorful, healthy, and guilt-free! Store in an airtight container in the refrigerator for up to 5-7 days. Nutritional information (per cookie): Calories: ≈80–100 kcal Protein: ≈2–3 g Fat: ≈4–5 g Carbohydrates: ≈8–10 g (high in fiber) Enjoy your meal! Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.

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