I haven't eaten sugar for over 2 years! Oatmeal cookies in 15 minutes! Sugar free! Flour free!
Jun 12, 2026•Channel
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Video Overview
Video Details
Published2 weeks ago
Duration9:58
Video ID6R-DxCPkRu0
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views1.6K
Likes138
Comments8
Engagement Rate8.97%
Likes per 100 views8.48
Comments per 1K views4.91
Video Tags
Description
Sugar-free oat cookies in 15 minutes — no flour! 🍪 The perfect healthy dessert for those watching their diet. Natural ingredients, bright orange and chocolate flavor. Easy to make and loved by the whole family! Full recipe in the video.It is important - switch subtitles in your native language in the settings.🤗❤️I invite you to subscribe:https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1I haven't eaten sugar for over 2 years! Oatmeal cookies in 15 minutes! Sugar-free! Flour-free!You must try it! You will definitely love the taste. ✌🏻🥰Recipe for cooking and ingredients:For the dough:
• Oat flakes — 1 cup (3.5 oz / 100 g)
• Almonds — 2 tablespoons (≈20–25 g)
• Pumpkin seeds — 2 tablespoons (≈25 g)
• Sesame seeds — 1 tablespoon (≈10 g)
• Chia seeds — 1 teaspoon (≈5 g)
• Zest of 1 orange
• Raisins — 1 tablespoon (≈15 g)
• Dried cranberries — 1 tablespoon (≈15 g)
• Dates — 4 pcs (≈50–60 g)
• Cinnamon — ½ teaspoon
• Dried ginger — ¼ teaspoon
• Baking powder — 1 teaspoon
• Egg — 1 pc
• Salt — 1 pinch
• Agave syrup — 1 tablespoon (≈20 g)
• Coconut oil — 1 tablespoon (≈15 g)
For the coating:
• Sugar-free dark chocolate — ½ cup (2.8 oz / 80 g)
• Coconut oil — 1 teaspoon
Serving and Storage
Serve warm or completely cooled with aromatic tea. These cookies are incredibly flavorful, healthy, and guilt-free! Store in an airtight container in the refrigerator for up to 5-7 days.
Nutritional information (per cookie):
Calories: ≈80–100 kcal
Protein: ≈2–3 g
Fat: ≈4–5 g
Carbohydrates: ≈8–10 g (high in fiber)
Enjoy your meal!
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