3g Drops LDL, Skyrockets GLP-1 and Repairs Mitochondria

Use Code THOMAS20 for 20% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146517/ https://www.mdpi.com/2072-6643/13/7/2195/htm https://www.frontiersin.org/articles/10.3389/fimmu.2021.678360/full https://pubmed.ncbi.nlm.nih.gov/9322190/ https://www.nature.com/articles/nature12198 https://pubs.rsc.org/en/content/articlelanding/2022/fo/d2fo01884e https://pubmed.ncbi.nlm.nih.gov/28924143/ Timestamps ⏱ 0:00 - Intro 1:21 - Beta-glucans, Inulin & Pectin 4:00 - Soluble Fiber & GLP-1 5:44 - 20% off Your First Order of SEED 6:25 - Butyrate & the Mitochondria (fat loss) 7:30 - The Wrong Fiber 8:39 - Recap + Takeaways 9:51 - Soluble Fiber for Fat Loss