45 Min. Full Body Pilates Workout with Weights l Pilates x Strength

Hey my love, welcome to your level up workout 🤍 This is the final progression of our Pilates Strength series, and today we’re bringing everything together. We’re adding an optional prop in the standing sequence to create more range of motion and challenge your muscle activation in different positions. You’ll also get an added arms and core sequence that will really fire up your shoulders and help build strength and definition through the upper body. We’ll level up some of the core variations as well, so this is your chance to feel how much stronger, more controlled, and more connected your body has become over the last weeks. There is also a shorter version inside the membership if you need something more efficient, and a longer version with extra work and a final cardio challenge if you want to go all in. Let’s level up. Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 45 Minutes ○ Equipment: Light dumbbells (I used 2kg each) plus optional ankle weights, yoga block and mini band Other versions of this workout: → 40 min full version: https://youtu.be/fshEvyAjSRI → 55 min version: https://youtu.be/xrKDajayl0M 🗓 Free Version of the monthly workout Plan (changes every month) https://the-art-of-health.de/en/freebies-en/ 🎥 More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd 🤍 Join here if you’d love to follow the full plan with me step by step: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 15% with Code 'Marie15' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.