This 4-move workout will humble you. 🔥
Jun 29, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published3 weeks ago
Duration0:46
Video ID7cTF1MoTwgg
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views1K
Likes88
Comments2
Engagement Rate8.85%
Likes per 100 views8.65
Comments per 1K views1.97
Video Tags
Description
1️⃣ Push Away Push-Ups
2️⃣ Explosive Split Lunges
3️⃣ Prisoner Squat Jumps
4️⃣ Russian Twists
5 rounds:
✅ 10 reps each exercise
⏱️ 30 sec rest between rounds