15g Daily Stops Insulin Resistance and Kills Cravings (nobody talks about it)

Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://academic.oup.com/jn/article/142/4/717/4630912 https://onlinelibrary.wiley.com/doi/pdf/10.1002/star.201000099 https://www.ncbi.nlm.nih.gov/pubmed/9440388 https://mbio.asm.org/content/5/3/e00853-14.full Timestamps ⏱ 0:00 - Intro 1:52 - 30% off ARMRA 2:52 - Resistant Starch 5:21 - 4 Types of Resistant Starch 6:15 - Resistant Starch Benefits 8:00 - Potential Downsides & Why Diversity is Important 9:35 - Recap & Takeaways 10:57 - Dosing 11:13 - 12 Things I Did to Reverse Insulin Resistance