கால் வலி குறைக்கும் அதிசய கஞ்சி இது! healthy soup recipe for bone and nerve strength!

#diabetes #nervepain #soup #food #soup #bonehealth To Subscribe for our Channel: https://www.youtube.com/@drkarthik Many people today suffer from diabetes, low energy, poor digestion, and nutritional deficiencies — yet the solution has been sitting in our kitchens for centuries. Dr. Karthikeyan noticed that most patients asking "What should I eat for diabetes?" or "How to increase protein naturally?" were unaware of traditional Tamil superfoods like Panchamutti Kanji. In this video, Dr. Karthikeyan demonstrates the complete traditional method of making Panchamutti Kanji — a 5-ingredient powerhouse combining Black Urad Dal, Green Gram, Bengal Gram, Toor Dal, and Red Rice. Each ingredient is roasted separately (the traditional way), powdered, and cooked with scientifically proven spices like cumin, garlic, curcumin, and black pepper. 🔬 What makes this special? ✅ Low Glycemic Index — perfect for diabetics ✅ Complete plant-based protein ✅ Rich in anthocyanins, iron, folate, and fiber ✅ Supports heart health, gut health, and immunity ✅ Special cloth-boiling method shown for babies This isn't just food — it's medicine backed by science and tradition. ⏱️ Timestamps: 0:00 – Intro about 5 ingredients 1:20 – The 5 Ingredients + Science Behind Each 4:30 – Second ingredient 6:00 – Third ingredient 7:15 – Fourth ingredient 7:45 – Fifth ingredint 8:30 – Cooking Method for Adults 9:00 – Special Cloth Method for Babies ⭐ 10:00 – Who Should Eat / Who Should Be Careful 📚 Scientific Sources: DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC PharmEasy - Urad Dal: Benefits, Uses & Side Effects: https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-urad-dal/ National Institutes of Health (PMC) - High-Anthocyanin Purple Rice as Functional Ingredient: https://pmc.ncbi.nlm.nih.gov/articles/PMC8225073/ HealthifyMe - Moong Dal: 6 Health Benefits, Nutrition & Recipes: https://www.healthifyme.com/blog/many-benefits-moong-dal/ Tarla Dalal - 13 Super Health Benefits of Chana Dal: https://www.tarladalal.com/article/article-health-benefits-of-chana-dal-split-bengal-gram-253/ Netmeds - Toor Dal Health Benefits, Nutrition & Uses: https://www.netmeds.com/c/health-library/post/toor-dal-pigeon-pea-health-benefits-nutrition-uses-recipes-and-side-effects Tamil food, healthy kanji recipe, diabetes food Tamil, traditional kanji, பாரம்பரிய கஞ்சி, red rice Tamil, சர்க்கரை நோய் உணவு, dal recipe Tamil, protein food Tamil, Siddha food, தமிழ் health, Ayurvedic cooking, வீட்டு வைத்தியம், South Indian breakfast, diabetic recipe Tamil, ஐ பருப்பு, healthy Tamil food, traditional medicine Tamil, புரதம் food, kanji for babies, baby food Tamil, gut health Tamil, Dr Cartigene, சித்த மருத்துவம், Tamil wellness Try this kanji recipe at home and share your results in the comments! 🙏 Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video. In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.