33% Drop in Visceral Fat Without Diet and Exercise (nervous system trick)

Use Code THOMAS20 for 20% off Your First Order of SEED: http://seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/17615391/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2547406/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5900369/ https://www.sciencedirect.com/science/article/pii/S2352289516300194 Timestamps ⏱ 0:00 - Intro 1:45 - Chronic Stress 4:05 - Poor Sleep 5:53 - 20% off Your First Order of SEED 6:51 - Vagal Tone 8:28 - Circadian Mismatch 9:40 - Nutrient Deficiencies 11:47 - Recap 12:04 - Takeaways + What To Do 12:57 - Grounding to Reduce Inflammation