Easy recipe healthy orange chia seed and oatmeal cake without sugar or flour!

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Easy recipe: healthy orange chia seed and oatmeal cake without sugar or flour! You must try it! You will definitely love the taste. ✌🏻🥰 We’re happy to welcome you to our channel! A bright orange cake made with oats, swollen chia seeds, dried fruits, and zest – completely flour-free and sugar-free! Juicy, fragrant, with a crispy crust and sugar-free dark chocolate glaze on top. Recipe for cooking and ingredients: For the cake: • 2 cups rolled oats (200 g / 7 oz) – grind 1 cup into flour, leave 1 cup whole • Zest of 1 orange • Juice of 1 orange • 3 tbsp chia seeds + ½ cup water (120 ml / 4 fl oz) for swelling • ½ tsp salt • ¼ cup raisins (40 g / 1.4 oz) – soak 15 min • ¼ cup dried apricots (40 g / 1.4 oz) – soak 15 min, chop • ½ cup water (130 ml / 4.4 fl oz) • 2 tbsp coconut oil • 3 tbsp sugar-free maple syrup (or stevia to taste) • 1 tsp baking powder For the glaze & decoration: • ⅓ cup sugar-free dark chocolate (50 g / 1.8 oz) • 2½ tbsp hot milk • Almond petals (for decoration) Pan: • 17 cm (6.7 in) diameter lined with parchment • 180°C (360°F) — 60 minutes Instructions 1. Grind 1 cup oats into flour. 2. Soak chia seeds in ½ cup water for 15 minutes. 3. Soak raisins and dried apricots in cold water for 15 minutes, chop apricots. 4. Mix oat flour + whole oats + baking powder. 5. Add orange juice & zest + coconut oil + maple syrup + swollen chia + ½ cup water + salt + dried fruits. 6. Stir until uniform. 7. Pour batter into a 17 cm parchment-lined pan. 8. Bake at 180°C for 60 minutes. 9. Glaze: o Melt chocolate with hot milk, stir. o Pour over cooled cake, decorate with almond petals. 10. Serve: • Decorate the finished cake with chocolate glaze. • Decorate with almond petals. Serving & Storage • Serve fully cooled – the glaze will set and crunch! • Keeps in the fridge up to 5 days. Tips • For extra juiciness, add 1 mashed banana. • Sprinkle with sesame before baking. Nutrition (per slice, 8 servings) • Calories: ~180 kcal • Protein: 5 g • Fat: 8 g • Carbs: 25 g Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.