Resilience That Sticks: Habits Worth Keeping for Life

Bring resilience training to your team: https://drmarks.co/speaking SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ Prefer to buy on Amazon? Get the Essential Tools Card Deck here: https://amzn.to/456imr4 Discover how to keep your brain strong for life with four pillars of resilience and practical habits that adapt as your seasons of life change. GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. Timestamps 0:00 – Introduction: Why resilience is more like a garden than a finish line 0:36 – Building vs. maintaining resilience: How your brain adapts over time 1:05 – Cognitive reserve: Deposits into your brain’s resilience savings account 1:28 – The 4 pillars of lifelong resilience 1:33 – Pillar 1: Adaptive foundation (sleep, nutrition, movement) 1:54 – Pillar 2: Cognitive flexibility (stay curious, keep learning) 2:11 – Pillar 3: Emotional regulation (timeless tools for stress) 2:29 – Pillar 4: Social connection (relationships protect the brain) 2:48 – How resilience needs change with each stage of life 3:24 – The 80/20 rule: Focus on your keystone habits 3:58 – A personal example: Recalibrating resilience in real life 4:37 – What’s next: Digital brain fog and the Science of Love series 5:11 – Final takeaway: Small daily choices that strengthen your brain Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.