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Dr. Tracey Marks
@drtraceymarks
Health & Fitness
1.3K
Video Count
187.4M
Video View
2.4M
Subscriber
#5,530
United States Rank
#22,094
Global Rank
1.3K
Video Count
187.4M
Video View
2.4M
Subscriber
#5,530
United States Rank
#22,094
Global Rank
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Title A-Z
1:27
What happens in your brain when someone validates you. #shorts
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2 days ago
0:50
Social Battery or Social Avoidance? #shorts
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3 days ago
0:48
Loneliness Can Make People Seem Riskier #shorts
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562
16
4 days ago
1:28
Signs you’re masking your depression. #shorts
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5 days ago
0:47
Nervous System Regulation Is Not a Personality Makeover #shorts
5.4K
608
20
6 days ago
7:16
Why Your Body Reacts Before Your Brain Knows Why
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554
39
1 week ago
0:47
Burnout Is Not Just Being Tired #shorts
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19
1 week ago
0:55
Bed Rotting: Rest or Avoidance? #shorts
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605
8
1 week ago
1:05
From YouTube to the Stage
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1 week ago
1:26
Why your anxiety gets worse before your period. #shorts
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1 week ago
0:51
TikTok Can Start the Question, Not Finish the Diagnosis #shorts
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1 week ago
0:52
How Long Does It Take You to Fall Asleep? #shorts
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18
1 week ago
1:19
How to Scroll Before Bed (Without Ruining Your Sleep) #shorts
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1 week ago
0:49
Sleepmaxxing Can Backfire #shorts
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1 week ago
11:00
Why Your Body Freaks Out When Nothing's Wrong
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2 weeks ago
1:26
Why your brain makes you crave the worst foods when you’re stressed. #shorts
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2 weeks ago
0:42
Digital Detox Does Not Have to Be Dramatic #shorts
4K
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10
2 weeks ago
1:23
Signs your insomnia is anxiety, not a sleep problem. #shorts
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2 weeks ago
0:45
Doomscrolling Is Not Staying Informed #shorts
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2 weeks ago
0:43
Your Algorithm Can Become an Anxiety Echo Chamber #shorts
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2 weeks ago
1:26
Signs you’re experiencing compassion fatigue. #shorts
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2 weeks ago
0:51
Therapy-Speak Can Help or Hurt #shorts
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2 weeks ago
1:36
The difference between a bad week and a depressive episode. #shorts
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31
3 weeks ago
12:11
Stuck on an Ex? The Science Behind Intrusive Thoughts
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3 weeks ago
0:53
AI Therapy Is Not the Same as Therapy #shorts
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36
3 weeks ago
1:18
You’re not unmotivated. Your reward system is depleted. #shorts
36.2K
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3 weeks ago
0:45
Why ADHD Makes Small Tasks Feel Huge #shorts
45.6K
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63
3 weeks ago
0:36
You catch it, you don't choose it. #shorts
16.9K
1.3K
25
3 weeks ago
1:26
Signs your ‘mood swings’ are actually emotional flashbacks. #shorts
37.8K
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3 weeks ago
0:43
Building reserve is within your control #shorts
25.4K
2.7K
41
3 weeks ago
10:37
The Reason Trust Doesn't Return After an Apology
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4 weeks ago
1:23
You’re not bad at relationships. You’re replaying a template. #shorts
20.1K
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4 weeks ago
0:39
Cognitive reserve, your brain's backup generator #shorts
5.6K
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16
4 weeks ago
1:40
The neuroscience of why rejection hurts like physical pain. #shorts
8.3K
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1 month ago
0:38
Your brain can rewire #shorts
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22
1 month ago
0:53
What a 32,000-person study found #shorts
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1 month ago
1:34
Signs you have rejection sensitive dysphoria. #shorts
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2.4K
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1 month ago
0:35
Social skills are use-it-or-lose-it #shorts
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1 month ago
16:05
The Real Reason You Can't Stay Calm During Arguments
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1.3K
92
1 month ago
1:16
You’re not ‘too much.’ You were just around people who couldn’t hold space . #shorts
18.5K
2.4K
88
1 month ago
0:40
Brain fog is a real signal #shorts
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836
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1 month ago
1:31
“Just breathe” doesn’t work for everyone. Here’s why. #shorts
8.8K
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1 month ago
1:09
Your brain is wired for connection #shorts
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1 month ago
1:04
What Stress Actually Does to Your Empathy #shorts
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1 month ago
1:17
You’re not a procrastinator. You’re avoiding the emotion tied to the task. #shorts
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1 month ago
0:55
You Were There But Not Really There #shorts
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1 month ago
9:16
Why You Feel Drained After Talking To Them
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1 month ago
1:43
Why you can’t remember your childhood. #shorts
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1 month ago
0:45
Your brain reacts before you think. #shorts
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1 month ago
1:38
Signs your childhood was more stressful than you think #shorts
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1 month ago
