S1 | AA Flexion (Supine) - Pole
Dec 14, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published6 months ago
Duration1:27
Video IDC86_p5j4xos
Languageen-AU
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views287
Likes12
Comments0
Engagement Rate4.18%
Likes per 100 views4.18
Comments per 1K views0.00
Video Tags
#shoulder rehab#rotator cuff exercises#scapula stability#shoulder surgery recovery#physiotherapy exercises#shoulder mobility#strength rehab#shoulder impingement#rotator cuff tear#post-op physio#shoulder injury rehab#rehab shoulder#physio for shoulder pain#shoulder physical therapy#shoulder strengthening#shoulder warm up#shoulder injury exercises#shoulder blade rehab#shoulder workout#physiorehab
Description
Improving flexion in lying with some active movement is allowed (usually post-surgically) but because of weakness and load restriction you need assistance. Also hlepful when you are not allowed to lift the arm into flexion by itself. The pole helps you lift the arm so it is not completely active and there is some but mimimal load through the injured side.
Instructions
Lying on your back - grab the pole evenly in both hands. Keep the un-injured arm higher than the injured so you are lifting more with the good arm and less with te injured arm. Lift the pole above you so it goes to about head height. Then lower slowly again. As you get better you can increase the height above your head.
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