The #1 SECRET for Supraspinatus Tendinopathy
Apr 29, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published2 months ago
Duration2:57
Video IDCFoyywwiK7E
Languageen-AU
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views2.2K
Likes83
Comments2
Engagement Rate3.87%
Likes per 100 views3.78
Comments per 1K views0.91
Video Tags
#shoulder impingement#shoulder external rotation#external rotation shoulder exercise#external rotation shoulder#shoulder impingement exercises#scapular push up#how to fix winged scapula#winging scapula exercises#scapula push ups#scapular dyskinesis#shoulder mobility exercises#rotator cuff exercises#shoulder external rotation exercise#shoulder physiotherapy#scapular winging exercises#shoulder strengthening exercises#shoulder stability#shoulder surgery
Description
The secret for improving your tendinopathy is working on eccentric load and function. If you have a supraspinatus tendinopathy (without a tear), these are the top 3 essential exercises to have in your program:
1. External Rotation (Eccentric) - Band
2. Abduction (Eccentric) - Band
3. 1 Arm Scapula Press (4pt) - Pilates Ball
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here:
https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join
or visit youtube.com/@physiorehab
Like this video?
Give us a thumbs up and don't forget to subscribe!
physiorehab.com
Programs for Injury, Surgery, Strength and Mobility
Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
physiofitness.com.au
shop.physiorehab.com
Get the exact Physio tools and products that we use in the videos and in our clinic