சத்து மாவு பிரச்சினைக்கு 3 தீர்வுகள்! Home made power protein breakfast health tips!

#சத்துமாவு #protein #breakfast #tamil home made protein powder recipes home made protein powder ingredients home made protein powder for muscle gain சத்து மாவு தயாரிக்க தேவையான பொருட்கள் சத்து மாவு கஞ்சி செய்வது எப்படி சத்து மாவு பயன்கள் சத்து மாவு உருண்டை செய்வது எப்படி sathu maavu kanji ingredients sathu maavu recipe in tamil sathu maavu ladoo To Subscribe for our Channel: https://www.youtube.com/@drkarthik In this video, you'll learn: ✅ 100% natural homemade protein powder recipe ✅ Complete amino acid profile for muscle growth ✅ Cost-effective and high-quality nutrition ✅ Suitable for gym-goers, children, seniors, and vegetarians ✅ Better digestion with natural ingredients 🔬 Scientific Facts: - Daily protein requirement: 0.8-1g per kg body weight - Essential for muscle synthesis and recovery - Natural sources provide better bioavailability 💡 Ingredients Used: 👉 Peanuts - Plant-based protein 👉 Cashews - Minerals & healthy fats 👉 Almonds - Vitamin E & protein 👉 Walnuts - Omega-3 fatty acids 👉 Oats - Complex carbs & fiber 👉 Pumpkin seeds - Zinc & magnesium 👉 Black gram dal - High protein 👉 Green gram - Digestible protein 👉 Cardamom - Flavor & digestion 📊 Nutritional Benefits: ✓ High-quality protein (20-25g per 100g) ✓ Dietary fiber ✓ Healthy fats ✓ Vitamins & minerals ✓ Antioxidants Who Should Use: - Fitness enthusiasts & athletes - Weight gain seekers - Growing children & teenagers - Pregnant women (with medical advice) - Elderly for muscle maintenance - Vegetarians & vegans 🎯 How to Use: - 2-3 tablespoons - Mix with milk, water, or smoothies - Best consumed post-workout or as breakfast 📚 Scientific References: - ICMR Dietary Guidelines for Indians - National Institute of Nutrition - WHO Protein Quality Recommendations - Journal of the International Society of Sports Nutrition Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching