Need to do a Side Glide PROPERLY?

If you have a postero-lateral disc bulge that you are struggling with the lateral component (meaning simple extensions aren't helping), then side glides maybe right for you. This exercise helps to correct a lumbar spine lateral shift, which is common in disc bulge or herniation injuries. This can also help reduce one sided neural pain in the lower back and/or sciatica referral to one side This is a FREE look at one of the Members Only videos inside our Exclusive Physio Rehab Exercise Library - available right here on our You Tube Channel. To access all the videos we upload each week become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Instructions Lean on your shoulder with the painful side furthest away from the wall and your elbow slightly forward. Place feet together about 2 foot away from wall and gently move your hips in towards wall guided by your hand. Go to pain only, don't go into the pain. ONLY do this on one side, unless instructed otherwise. Special Notes To progress move your feet further away from the wall. If this is too painful or you are not progressing - try the standing version Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au physiorehab.com Specialist programs for Injury, Surgery, Strength and Mobility