Fix Anterior Shoulder Pain [Biceps Tendonitis Pain Relief]

The best home treatment for pain in the front of your shoulder (biceps tendonitis). Biceps tendonitis stretches and exercises you can do at home to eliminate anterior shoulder pain! Presented by a physical therapist to help you feel better fast! ================================= ✅ LINK TO DR JARED’S RESISTANCE BANDS/LOOPS: https://urlgeni.us/amzn/smallresistanceloops ✅ LINK TO DR JARED’S HAND WEIGHTS: https://urlgeni.us/amzn/drjaredsdumbbells ✅ LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable ✅ LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat ================================= ❓ What Is Biceps Tendonitis? Biceps tendonitis is a common cause of pain in the front of your shoulder. It happens when the tendon of the biceps muscle becomes irritated or inflamed where it attaches to your shoulder joint. This can lead to sharp pain with lifting, reaching, or even simple daily activities like carrying groceries or putting on a shirt. 🤔 How Did I Get Biceps Tendonitis? Repetitive overhead movements, heavy lifting, poor posture, and even muscle imbalances can all contribute to biceps tendonitis. The tendon gets overloaded and irritated, which leads to inflammation and pain. If left untreated, it can linger for weeks or even months. That’s why it’s so important to address it with the right stretches and exercises. 💪 Best Exercises For Biceps Tendonitis In this video, I’ll show you the best stretches and strengthening moves you can do at home to relieve anterior shoulder pain caused by biceps tendonitis. These physical therapy exercises are designed to reduce inflammation, restore mobility, and build strength in your shoulder so you can finally get back to moving without pain. BICEPS TENDONITIS EXERCISES IN THIS VIDEO Cross Friction Massage Shoulder Extension Stretch Shoulder Extension Stretch (Table) Shoulder Extension Stretch (Doorway) Side-Lying External Rotation External Rotation Band Raises Eccentric Biceps Curls 💬 Let me know in the comments how these exercises feel and which ones work best for you! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ================================= MORE GREAT SHOULDER PAIN VIDEOS FOR YOU: ✅ BEST EXERCISES FOR SHOULDER IMPINGEMENT: https://youtu.be/AMqT-3l0I6k ✅ FIX SCAPULAR WINGING: https://youtu.be/VYGAH0QKEsw ✅ HOW TO SLEEP WITH SHOULDER PAIN: https://youtu.be/OcgA9RxZZkE ✅ BEST EXERCISES FOR ROTATOR CUFF: https://youtu.be/qMj-Ab9_4gw ================================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.